There’s a question I’ve been sitting with lately, both in my meditation practice and in conversations with clients: Why do so many of us feel perpetually anxious, even when our immediate lives are relatively stable? I’ve come to believe the answer lies not in what we’re lacking, but in what we’re carrying—an endless stream of information about a world we cannot possibly influ...

A few years ago I wrote a short eBook on My Spiritual Journey to Easter. It’s a gentle companion for Holy Week, inviting us to slow down, reflect, and meet God in the quiet moments of each day. You can read it in one sitting or return to it throughout Holy Week as a guide for prayer, journaling, or conversation with others seeking deeper peace.

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In a world that’s moving faster than ever, we’re more “connected” through our screens, but it feels like the gaps between us are just getting wider. Whether it’s about where we come from, how old we are, or what we believe, we often end up feeling lonely, suspicious, and disconnected. It’s tough on all of us! The technique of building bridges is essential to heal the social d...