Lifeline

Core strength plays a role in many of the movements we make every day. Getting out of a chair, walking, bending to pick something up, reaching into a cabinet, and maintaining an upright posture all require muscles through the abdomen, back, hips, and pelvis to work together.

The good news is that core exercises for seniors do not have to involve strenuous sit-ups or co...

Becoming a caregiver can happen gradually. You might start by driving a parent to medical appointments or helping with groceries. Over time, you may find yourself managing medications, coordinating healthcare, preparing meals, handling paperwork, or making sure your loved one is safe when you cannot be there.

Other caregiving situations begin suddenly after an illness,...

Keeping track of vaccines for adults over 50 is one more item on a caregiver’s list, and the guidance shifts more often than most people realize. A few recommendations have changed since this page was first written, including a new vaccine that was not available a few years ago. Below is the current CDC guidance, organized by common health conditions, so you can find the list...

Downsizing can be a significant transition. A home may hold decades of memories, familiar routines, and possessions connected to important people and experiences. Deciding to move to a smaller space can therefore involve much more than determining which furniture will fit.

For some older adults, however, a smaller home may better reflect their current lifestyle and pri...

Mental health remains an important part of overall health throughout life. As people grow older, they may experience retirement, changes in physical health, loss of loved ones, caregiving responsibilities, reduced mobility, or changes in where and how they live. Any of these experiences can affect emotional well-being.

At the same time, persistent depression, severe an...