Lifeline

Sleep is one of the most important things you can do for your health — and one of the most misunderstood parts of getting older. Many seniors assume that poor sleep simply comes with age, but research tells a more nuanced story. Understanding what actually changes about sleep as you age, and what you can do about it, makes a real difference in how you feel and how safely you ...

A sudden fall can change everything in an instant. For older adults, individuals living alone, or even people working in hazardous environments, the minutes following a fall are absolutely critical. When someone is unable to get up or call for help, the risk of severe complications increases rapidly. This is exactly where m...

There is a story that came up in a recent U.S. Senate Special Committee on Aging hearing on senior safety that is hard to shake. A woman in her seventies had a near-fall in her kitchen. She did not get hurt. She did not break anything. But for the next two months, she did not leave her hom...

Chronic obstructive pulmonary disease, commonly known as COPD, presents as either emphysema, chronic bronchitis, or both, and is characterized by a cough, shortness of breath, excessive mucus, and fatigue. In many cases, it’s mistaken for allergies, a cold, or a sinus infection. But, a cold generally improves within a week or two while COPD symptoms gradually get worse. If a ...

Travel is one of the great joys of having more time to explore — and older adults are traveling more than ever. Whether you are planning a road trip, a cruise, an international adventure, or a long weekend with family, a little preparati...