Life Coaching Benefits - Mindfulness & Life Coaching - David Frank Gomes

It’s not adding calm.

It’s not adding discipline.

It interrupts automatic identification with thought.

So attention can return to direct experience.

Even briefly.

It’s rarely a knowledge problem.

Most people already know what they should do.

The issue is what happens in the moment before action.

Attention shifts from doing into checking.

Will this work. Am I d...

Because the mind tries to remove uncertainty before acting.

It treats decisions like problems that must be fully solved first.

But most decisions don’t work like that.

So thinking keeps adding angles instead of ending.

My approach is unconventional because I am not primarily focused on helping people become more productive, efficient, or successful. Many personal development programs begin with the assumption that people need to fix themselves, improve themselves, or optimize themselves.

I start somewhere else.

Overwhelm is usually too many open loops at once.

Nothing is fully finished.

Everything stays mentally active in the background.

Attention keeps switching between them.

That switching creates pressur...