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Life Coaching Benefits - Mindfulness & Life Coaching - David Frank Gomes

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I've worked with people through cancer, divorce, financial hardship, creative blocks, creative bursts, sudden success, slow failure — endings they didn't choose, beginnings they didn't feel ready for.

I've seen what happens when the work cracks open. When meaning slips out the side. When something deeper star...


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More Information, Same Confusion: The Midlife Paradox

Somewhere in midlife, you realize you've become the curator of a very strange museum.

You know your blood pressure. Your smart watch data. Your credit score. Your vitamin...


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Do I need a coach or a therapist? An honest answer for people in midlife.

It usually starts with a question in your mind that won’t leave you alone.

Something about your life. Whether any of ...


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Learn what makes mindfulness-based coaching different

Life Coaching on its own is often not enough.

It can be very helpful with the outer parts of life — decisions, patterns, communication, goals, relationships, the changes you know you need to make.

But outer change has a way of collapsing when the inner ground has not shifted.


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People often ask about the difference between a therapist and a life coach.

It is a reasonable question.
From the outside, they can look similar.
Two people sitting together.
Talking about a life.
Trying to understand what is happening and what needs to change.

But they are not the same.

It is also worth saying that one article cannot possibly cover eve...


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