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Have you ever felt the need to change some part of you? Perhaps a behaviour or a certain way you’re feeling. You may not like this part of yourself or feel stuck repeating the same patterns.
What’s often needed is change — that gentle whisper that something within you is ready for more, or that there’s more to life than what you’re currently experiencing. It’s often at...
How often have you said, “I don’t have time to exercise” or “I don’t have time to cook a healthy meal”? It’s one of the most common excuses we all use, and at times it even feels true. The truth is, creating healthy habits doesn’t require endless hours. What if I told you that the way you’re looking at time might be the problem?
We all get the same 24 hours each day. I...
When people search for the best life coach Melbourne, they’re often looking for more than just guidance — they’re looking for real change. Many of my clients arrive feeling stuck, weighed down by stress, self-doubt, or patterns they can’t seem to shift. What they discover through coaching is that they already have the strength inside them — they just need the tools and suppor...
The best way to describe the work I do with clients through Internal Family Systems Therapy (IFS) is to imagine your life as a movie. In this movie, there are many different actors and actresses — each with their own script, role, and way of showing up.
Some...
Many of us believe we’ve moved past the challenges of our past. We might say to ourselves, “Yes, those experiences were difficult, but I’m fine now.” Yet when we take the time to pause and look inward, we often discover that the impact of those experiences still lingers beneath the surface.
Unprocessed emotions can quietly shape our triggers, reactions, and behaviours ...
