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As a new year begins, many people start thinking about goals and goal setting. What do I want to achieve? What needs to change? While this reflection can feel motivating, it can also create pressure and overwhelm when the driving force is comparison or unrealistic expectations.
There is another way to approach goal setting. One that feels calmer, more intentional, and ...
When I look at this photo of myself lying on the beach, I can see how tired I was. Not just physically, but a deeper tired — the kind that builds when we keep doing without truly stopping.
Rest is something I’ve genuinely struggled with in the past. Like many people, I’ve found comfort in routine, structure, and staying busy. Even when my body was asking me to slow dow...
As a M.O.V.E journey comes to an end I have mixed emotions. I am sad to finish connecting weekly with the women and our engagement and witnessing and celebrating the positive changes. I also feel excited, proud and happy for the women for what’s next!
Recently, Mardi shared her experience after completing the four-month journey — and her words reflect the heart o...
Have you ever felt the need to change some part of you? Perhaps a behaviour or a certain way you’re feeling. You may not like this part of yourself or feel stuck repeating the same patterns.
What’s often needed is change — that gentle whisper that something within you is ready for more, or that there’s more to life than what you’re currently experiencing. It’s often at...
How often have you said, “I don’t have time to exercise” or “I don’t have time to cook a healthy meal”? It’s one of the most common excuses we all use, and at times it even feels true. The truth is, creating healthy habits doesn’t require endless hours. What if I told you that the way you’re looking at time might be the problem?
We all get the same 24 hours each day. I...