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The pain that one feels after a breakup is always intense. And it is the thing that most people focus on as they try to heal. After all, if they can stop feeling the pain, won’t they be able to move on?

Theoretically.

One feeling that doesn’t get much press after a breakup is resentment – that bitter indignation one feels after being treated badly. I find that f...

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Forgiving is not about forgetting. It isn’t about excusing harm. Forgiveness is about letting go of resentment so that you can heal and strengthen your relationship.

Forgiving can be REALLY hard to do!

Research shows that forgiving can improve emotional and physical health, can help rebuild trust, and, most importantly, can foster deeper connections.</p...

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Heartbreak can severely impact your productivity, with up to 40% drops in output, difficulty concentrating (94%), and disrupted sleep (83%). Emotional distress from breakups often leads to anxiety, confusion, and even physical health issues, which can linger for months. The financial toll is massive, costing U.S. businesses over $100 billion annually due to lost productivity....

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New relationships are super exciting, but early warning signs, also known as red flags, often hint at deeper problems. Many of us ignore these red flags, hoping that things will work out in spite of them. Or that we will be able to change our new person and make them go away.

Red flags are signs of trouble in a new love match. They can be little or big.

Perhaps ...

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I know! Dating after divorce can feel overwhelming…I have been there!

But know that dating again is all about new beginnings. It’s a chance for you to step out of who you were and into the rest of your life. It’s also a time to rebuild confidence, clarify your relationship goals, and embrace new opportunities.

Let me share with you some important steps to naviga...

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