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Let’s Talk About Mental Health

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Let’s Talk About Mental Health's title: Let’s Talk About Mental Health – The weekly podcast that makes mental health simple

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If you're trying to stop people pleasing but tend to give in when someone pushes back on your boundary, this episode is for you. I’ll show you how to keep your boundaries so you can back yourself more and protect your peace. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

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Overthinking and thought spirals can feel like your brain has you stuck on repeat; in this week's episode, I’ll show you how to calm your mind by turning the volume down at the nervous system level so you can finally think clearly again. So, Let’s Talk About Mental Health! 😃 Episode 321 out now: 🎧 🎥 📖

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Sick of having the same argument on repeat? This episode helps you understand what’s really going on and how to respond differently to recurring arguments, so you can build better relationships and protect your peace. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

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If you’re stuck in a cycle of breaking promises to yourself and letting yourself down, this episode gives you practical ways to understand what’s going on, rebuild self-trust, and start keeping promises to yourself in ways that help you protect your peace and improve your self worth. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

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