Let’s Talk About Mental Health

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Let’s Talk About Mental Health's title: Let’s Talk About Mental Health – The weekly podcast that makes mental health simple

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Dealing with difficult people while protecting your peace [Episode 325]5 days

Dealing with difficult people is exhausting; in this week's episode, I’ll show you how to handle difficult or even toxic people with calm and clear boundaries (while protecting your peace and keeping your self-respect intact). So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

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Finding closure when they won’t forgive you [Episode 324]2 weeks

Waiting for closure from someone who won’t forgive you? In this week's episode I’ll show you how finding closure really works, so you can move forward with less stress and drama. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

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How to be less reactive: emotional regulation tools that work [Episode 323]3 weeks

It's time to stop reacting to everything on autopilot! Learning how to be less reactive will help you stay calm under pressure and break the stress cycle… and in this episode I’m sharing emotional regulation tools that help you think first, respond instead of react, and stop stress running your day. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

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Stop people pleasing and keep your boundaries [Episode 322]4 weeks

If you're trying to stop people pleasing but tend to give in when someone pushes back on your boundary, this episode is for you. I’ll show you how to keep your boundaries so you can back yourself more and protect your peace. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

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