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Knee pain after 40 can make it easy to assume that running, jumping, squatting, or training hard simply isn't in the cards anymore.
In this episode, Ted shares how his own knees improved after years of pain and walks through a simple three-exercise protocol designed to load the quads, knees, and hamstrings. He also explains how to test knee pain before and after the e...
Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not.
In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason.
Yes, every pound of extra weight pounds your knees with roughly four more pounds of force ...
Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard.
In this episode, Ted explains why most soft tissue injuries need the right amount of movement, how flare-ups happen, and how the three-out-of-ten pain rule can guide smarter training after an injury. Listen now!
You'll learn:
Why complete ...
Been diagnosed with a meniscus tear and unsure whether to choose surgery, physical therapy, or both?
In this episode, Ted explains how meniscus tears happen, why tear location matters, when surgery may be appropriate, and how a progressive rehab plan can help men over 40 return to the activities they love.
You'll learn:
Why meniscus tear location mat...
Have you stopped playing tennis or golf because of knee pain?
Or you still play, but you're always hurting after? Maybe you think this is just what getting old feels like. Or maybe you're wondering if there's a better way. I built a method for you. Tested it on myself, then my clients. Now I'm sharing it with you. Listen now!
Chapters:
(00:00) Introducti...