Receive updates from Legendary Life Podcast for free, starting right now.
We can deliver them by email, via your phone or you can read them from a personalised news page on follow.it.
This way you won't miss any new article from Legendary Life Podcast. Unsubscribe at any time.
Site title: My Home | Legendary Life Podcast
Is this your feed? Claim it!
Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes.
In this episode, Ted sits down with executive performance psychologist Dr. Julie Gurner to explore why driven people struggle with stress, control, motivation, and identity as their responsibilities grow. The conversation breaks down how success c...
The final episode of Your 2026 Body Blueprint brings the entire series together.
In Part 1, Ted explained why most men over 40 age faster than they...
When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?
Most men over 40 don’t fail with nutrition because they lack discipline, but because they’re focusing on the wrong things.
In Part 1 of t...
You don’t need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with serious consequences.
In Part 1 of this New Year Series, Ted explained what actually happens to your body as you age.