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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully icon

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The ...


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Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's!

As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey...


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Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food.

* If you enjoy this episode, please follow the show, leave a review, and share it ...


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So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why ...


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Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. 

Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a c...


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