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Leanne Ward Nutrition

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Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)

Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits?

Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from cardiovascular gains and heat-shock proteins to hydration, safety and exactly “how ho...

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151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.

What you’ll learn

  • Why exhaustion hangs on even when you’re “doing e...

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    150. Nutrition for ADHD + Simple Lifestyle Shifts That Work

    ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing.

    You’ll learn:

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    149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard

    Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming.

    To cut through the noise, I’m joined by Dr Niamh Leonard ( href="https://...

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    148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life
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