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The word ‘fatigue’ is used a lot these days, spanning anything from the general tiredness that comes with a busy life through to a chronic state of non-functional overreaching (NFO), or overtraining as it’s commonly known.

By understanding what constitutes athletic fatigue, what it looks like and how to overcome it, runners of all abilities can reap pe...


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Maybe it was just tiredness. But something felt different. The headlights of passing cars streaked past, making the journey home seem more like travelling in a time capsule than a Honda CR-V.

Four days in the wilds of the


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If there’s one thing women know about outdoor gear, it’s that "shrink it and pink it" doesn’t cut it anymore. Gone are the days of trail running shoes that are just smaller, rosier versions of men’s models – thankfully....


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Most people head for the hills or mountains with a simple plan: walk up, eat a sandwich, take a photo, walk down.

And honestly? There’s nothing wrong with that. But if that's all you're doing, you're only scratching the surface of what our wild places have to offer.

Because hidden among the summits, valleys, forests and moorlands are experiences...


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When heading outdoors, staying warm, comfortable and well-protected from the elements is essential. The best women's fleece jackets should hit all of those parameters, with a good balance of insulation, breathability and freedom of movement.

Many should also be multifunctional, being able to go from peaks, to park to pub without a hitc...


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