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Electrolytes are minerals that help your body function normally, from balancing fluids and supporting nerve function to keeping your muscles (including your heart) working properly. When you sweat, you lose some of them.
In recent years, electrolyte powde...
The soaring temperatures in recent weeks have made dressing for anything - let alone exercise - feel very difficult. I normally reach for my trainers, but when packing for a recent trip to Wales, I quickly saw that wasn't going to be an option. One day was going to reach above 32 degrees. So, I dug out my Keen Newport H2s, a favourite pair of
Zimmermann is a household name amongst high-profile celebrities, thanks to its elegant, romantic dresses, original botanical prints and feminine silhouettes. And no other brand quite does summer like them; however, our high-street favourite H&M's new collection captures all the romance of the luxury brand for less.
From Jennifer Lopez's recent outing wearing a fl...
Alison Hammond doesn't often speak about her relationship with partner David Puttnam, but has recently offered rare insight into their romance.
The 51-year-old presenter has been with her model and massage thera...
Shorts are one of the biggest trends of the summer, and Minnie Driver just gave them the coolest event-ready spin I've seen so far. And despite Wimbledon being over, I can't stop thinking about how easy this look is to recreate this season, and just how many occasions this chic ensemble could be applied to.
For many of us, embracing a shorter hemline is a big deal, a...