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Message History

Foundations of Meditation, Mindfulness, Class I, August 4, 2026
Foundations of Meditation Class I Welcome and class orientation: Let’s treat this as a small community for the next 7 weeks. In the teachings of meditation, spiritual friendship is of the utmost value. We call the holy community of practitioners, this is called Sangha.  How each class will go: check in/Q&A, teachings, practice and...

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Foundations of Meditation, notes from April 7, 2026 and Guided Meditation on a Difficult Person recording and transcript
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Softening, Energizing Lovingkindness, One day Retreat, April 4, 2026, notes and bibliography
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Foundations of Meditation, Lovingkindness, Class IV, March 31, 2026: notes and guided meditation
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Merit (rough notes:) Deeper Dive in the Dharma, Wednesday, December 31, 2025

Merit 

Punna , beneficial and protective and onward leading  Connected to coming to realize the blessings and our lives, and being nourished So much more than the deep spiritual experience, need to hold with dimensionally Merit like air, being nourished all the time and we do not recognize this ...

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