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As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have specific ways they encourage alignment in postures.
Some are quite rigid in their systems, others are more flexible. Regardless of style or specific methods, I find that the following four basic principles are applicab...
Those who have practiced archery at some point, may be well-acquainted with this term. It is one of the most effective seated poses in yoga, since old times. In this pose, the practitioner takes up the stance of pulling a bow. Most yoga beginners may not be aware of this pose. As it is of an advanced level. If you happen to join the
If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge importance. Yoga is a 5,000-year-old ancient science that finds its foundation in these verses. So, if you want to lear...
If you are looking for a solely spiritual experience in the yogic realm, this is for you. Yes, you have heard it right, we are talking about Kundalini Yoga. Now, you have the opportunity to join the 200 hour kundalini yoga teacher training in Rishikeshwhich offers a soulful experience. Before we get into the practices that lead to a spiritual transformation, learning about th...
It is already evident from the name what Virasana signifies. The Hero pose is undeniably one of the important poses taught in the yoga teacher training in Rishikesh. You can get all the positive benefits of Virasana when you practice it in the morning. However, those un...