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A new study published in the Journal of the American College of Cardiology brings a new perspective to the long-standing debate: Is a low-carb or low-fat diet better for heart health? Let’s take a closer look at how both dietary approaches compare when it comes to heart health.

Quality over macros

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Two riders dominated the men’s spring season, and neither one was named Remco Evenepoel or Jonas Vingegaard. One was, of course, Tadej Pogačar (UAE Team Emirates–XRG), who is the focus of cycling conversations after every season, usually in sentences that begin or end with the word Wow!

The other ‘wow’ rider

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At its core, tile hunting is about more than just collecting squares. It’s a way to turn riding into a game, to give your kilometres a different purpose outside of fitness. It can push you to explore, but it can also become an obsession. Let’s take a look at the risks and rewards of tile hunting and how to strike a balance.


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The Unseen Stage strips cycling back to its rawest, most relatable form – not just the spectacle of race day, but the long, often invisible build-up. It follows four amateur riders as they prepare for various global iterations of L’Étape, squeezing structured training in between the minutiae of everyday life. It’s where ambition meets reality...


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There was a plan, and then there was the execution. Demi Vollering didn’t wait for a sprint this time at Liège-Bastogne-Liège Femmes.

She went long, 35 kilometres long, from the Côte de la Redoute, and no one saw her again.

“I really wanted to go all-out for th...


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