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Message History

You didn’t need a crystal ball to know that there was never going to be any winner of the 2026 Tour de Suisse not named Tadej Pogačar (UAE Team Emirates–XRG). The only questions were how many stages would he would win, what would be the final margin, and who would complete the final podium. The answers are three, 6:32, and Richard Carapaz (EF...


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Jonas Vingegaard may be in the form of his life. However, as his recent dominant Giro d’Italia victory demonstrated, the situation is not ideal with his Visma–Lease a Bike team as he prepares to face arch-nemesis Tadej Pogačar (UAE Team Emirates–XRG) in the Tour de France in two weeks.

Van Aert pulls out ...

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Coffee appears to rewire the gut-brain connection, changing microbes that influence mood, stress, and cognition. Even decaf had surprising brain benefits, hinting that coffee’s power goes far beyond caffeine. Let’s take a closer look at a new study from Ireland at University College Cork.


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Summer is fantastic for cycling. The roads are dry, the days are long, and every ride somehow turns into “just a quick spin” that lasts four hours.

The problem is that your body views heat very differently.

While you’re enjoying the sunshine, it’s desperately t...


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The UCI Sports Nutrition Project, a collaboration between the sport’s governing body and the world’s top scientists and WorldTour practitioners, documented why carb-loading protocols were replaced by carb periodisation. Let’s take a closer look at how it happened and what you can take away from it as an amateur.


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