Want to keep yourself up to date with the latest news from Knocked-Up Fitness® and Wellness?
Subscribe using the "Follow" button below and we provide you with customized updates, via topic or tag, that get delivered to your email address, your smartphone or on your dedicated news page on follow.it.
You can unsubscribe at any time painlessly.
Title of Knocked-Up Fitness® and Wellness: "Pregnancy Safe Workouts - Knocked-Up Fitness® and Wellness"
Is this your feed? Claim it!
Introduction: Why Weight Gain in Pregnancy Causes So Much Stress
If you’ve found yourself Googling “How much weight should I gain during pregnancy?” or feeling unsure about how your changing body fits into your fitness routine, you’re not alone. Weight gain is one of the most searched — and most emotionally charged — topics during pregnancy.
At
If you’re struggling to conceive, you’re not alone — and it’s not “all in your head.”
One in six couples face infertility, yet many are told their diagnosis is “unexplained.” According to functional medicine expert Dr. Stephanie Gray, unexplained infertility is ofte...
Movement as a Tool for Mental Well-Being During and After Pregnancy
Pregnancy and the postpartum season are often described as joyful, transformative times—but they can also bring emotional ups and downs that many women aren’t fully prepared for. Hormonal changes, physical discomfort, sleep disruption, and the mental load of caring for a growing (or newborn) baby can signific...
Navigating fertility—whether you’re just starting to try, seeking answers, or moving through treatments—can feel overwhelming. That’s exactly why this fertility resource guide was created. The truth is, it’s not just about getting pregnant. Fertility is n...
When it comes to preparing your body for pregnancy, birth, and recovery, how you move matters more than how much you move.During pre...
