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Title of Knocked-Up Fitness® and Wellness: "Pregnancy Safe Workouts - Knocked-Up Fitness® and Wellness"
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If you’ve been told to “just do Kegels” after having a baby… you’re not alone.
But if you’re still feeling:
Weak through your core Disconnected from your body Experiencing ...T
If you’re planning a C-section—or have already had one—you may have heard that your pelvic floor isn’t affected.
But that’s not entirely true.
Understanding how your pelvic floor and core work together after a C-section can mak...
If you’ve been following along, you’ve already begun preparing your body for labor with supportive, intentional movement.
But what happens after baby arri...