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Whether your heart was broken by a relationship, a loss, or a quiet goodbye that never felt complete, the pain can feel all-consuming. But healing is possible. Not through forced positivity or rushed advice, but through trauma-informed steps that honor your emotional truth.
We explore how to heal a broken heart with compassion, neuroscience-backed insights, and practic...
Emotional immaturity can stall personal growth and strain relationships. If you suspect you are emotionally immature (or are dealing with someone who is), this post gives you what you need to cope. We uncover clear signs, the brain science behind emotional immature, and provide practical, trauma-informed strategies, resources, and answers to your pressing questions.
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This article is the first in a series devoted to attachment styles. Today, we share a high-level guide to the four most common attachment styles. It includes a free quiz to determine your own attachment style or the attachment style of someone you care about. Future installments provide more detail about each attachment style, and remedies to help achieve healthy, secure atta...
Positive thinking and positive visualization are practical, evidence-aware tools for improving emotional regulation, motivation, and performance. This article defines each practice, explains how they work together in the brain and behavior, summarizes research support, and offers real-world examples and resources to help you apply them responsibly.
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Recovering from narcissistic abuse begins with safety, nervous‑system regulation, and compassionate steps that rebuild trust in yourself. This trauma‑informed resource explains clear signs of abuse and offers practical resources to help you move you from overwhelm toward steady healing.
The post href="https://kindness-compassion-and-coaching.com/relationships/recove...
