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Title of Kinda Healthy Recipes: "Welcome to Kinda Healthy Recipes by Mason Woodruff"

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Chicken Soup for the Sole…

…purpose of getting jacked this soup season.

Every massive serving (two cups!) of this gnocchi chicken soup has 34g protein with only 37g carbs, 9g fat, and 370 calories.

And it’s not your run of the mill chicken soup. It’s made with a unique seasoning blend of curry, miso, and coconut.

Think: co...


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How to Make It

Thanks to frozen fire roasted corn, you can simply pop it in the microwave and all the corn you need for this pasta will be good to go. Half goes in a blended cheesy corn pasta sauce, and the other half goes in at the end along with some pickled jalapeño and honey sauced ground chicken breast.

Be sure to reserve some pasta water


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Broth on the Bayou

The latest installment of my brothy rice series draws inspiration from Cajun cooking with blackened chicken and a spicy cheddar and tomato broth.

This one went through many versions of testing to balance the amount of tomato in the broth with the herby seasoning blend and tomato garnish. I think I finally nailed it, but I’ll let you be th...


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Easy One-Pot Noodles + Crispy Beef

Bring coconut milk, broth, and some shortcut curry paste to a boil then toss noodles straight in the pot to cook. It’s that easy! No need for boiling separately, reserving cooking liquid, or any extra steps.

Readers are loving my recent


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The Brothy Rice Collection Grows Stronger by the Day

I know it’s still August and brothy rice would ideally be part of a winter arc, but I can’t stop making it this summer.

It’s just the perfect framework for a high protein bowl. Lean protein and rice topped with a flavorful broth that packs even more protein into the dish. What’s not to love about that?


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