Skip the takeout this week and upgrade instant noodles instead using stir fried veggies and tender shaved steak in a rich umami sauce. These beef noodles are an easy high protein meal that’s ready in 30 minutes or less. And every serving has 32g protein with only 13g fat and 495 calories.

Ingredients + Substitutes

This is the sixth recipe in...

Smooth and creamy red pepper pappardelle topped with ground beef that’s been caramelized with Calabrian chili peppers, balsamic vinegar, and honey. Take a look at the pasta below and tell me if it looks like your typical high protein meal.

Each BIG 12-ounce serving has 32g protein with only 7g fat and 465 calories. It’s a pasta dish, so there are plenty of carb...

Have you tried Trader Joe’s knife cut noodles yet? How about TJ’s Soyaki sauce? These noodle bowls combine both alongside pan roasted broccoli bites and lean ground turkey or ground chicken. A simple ingredient list doesn’t always mean simple flavors!

Each noodle bowl has 41g protein with only 8g fat and 490 calories. This is the fifth high protein recipe I’ve m...

Broth bowls, brothy rice, or whatever you want to call the trend of pairing steamed rice and some type of protein with a flavorful broth is my favorite food trend in years. This rendition combines caramelized sesame ground beef with a creamy gochujang broth. It’s spicy, umami, slightly sweet, and absolutely delicious.

Each serving has 36g protein with only 5g fat. Y...

I’ve made high protein versions of everything from classics like spaghetti bolognese and chicken alfredo to creamy gochujang noodle bowls and breakfast mac n cheese. You’ll find a bit of everything in this collection of recipes.

Before you get cooking, I’d like to touch on the best types of pasta for high protein meals and if it’s worth using speciality pastas.

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