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Kinda Healthy Recipes

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Title of Kinda Healthy Recipes: "Welcome to Kinda Healthy Recipes by Mason Woodruff"

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These 20-minute broth bowls combine extra lean ground beef, steamed rice, and a spicy broth to make a super easy high protein meal. Each serving has 38g protein, 46g carbs, 15g fat, and 490 calories.

My picky eating wife loves this recipe. And that’s the biggest stamp of approval I strive for!

Ingredients for Broth Bowls

Below you...


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Looking for a way to upgrade instant ramen or products like Trader Joe’s and Momofuku instant noodles? Look no further than my crispy chicken noodle bowls. They’re made with ground chicken breast, a sticky sweet honey garlic sauce, coleslaw mix, and sesame soy instant noodles.

Each serving has 34g protein with just 7g fat and 380 calories. That makes this a great hi...


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This spin on the viral esquites bowls tops sheet pan Mexican chicken and roasted sweet potato rounds with a low fat street corn salad and healthy drizzle of honey. The flavors are an amazing combination of sweet, spicy, tangy, and salty. And each serving has 30g protein and 7g fiber with only 405 calories.

Customization Ideas

I’m not always s...


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Caramelized extra lean ground beef and crunchy coleslaw mix are mixed with your choice of instant ramen to make high protein noodle bowls in about 20 minutes. Every serving has 28g protein with just 41g carbs, 7g fat, and 350 calories. Not too shabby for a dish that looks like this:

Ingredients and Substitutions

I’ve wanted to make something...


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Toasted oats, cashews, and pistachios are blended with honey, vanilla, citrus, dates, and salt to make a delicious granola base that’s topped with salted dark chocolate and chopped pistachios. If you like soft granola bars, this recipe will be right up your alley.

Making Homemade Healthy Granola Bars

This is the second recipe in a series of k...


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