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Title of Kinda Healthy Recipes: "Welcome to Kinda Healthy Recipes by Mason Woodruff"

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You only need five ingredients to make these shortcut enfrijoladas. Salsa verde pulled chicken and pepper jack cheese are rolled in tortillas that are topped with a savory black bean sauce and more cheese. Each one has 21g protein with just 22g carbs and 260 calories.

The recipe calls for Trader Joe’s ingredients, but you can get similar ingredients anywhere. <...


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Released in early 2023, Trader Joe’s knife cut style instant noodles took the internet by storm. And for good reason. They’re my favorite instant noodles, and I’ve been using them to make all kinds of high protein noodle bowls.

This collection of recipes will show you how to combine different proteins like extra lean ground turkey and beef or shaved steak and cooked...


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Trader Joe’s puts high protein cooking on easy mode if you know what to shop for. These stir fry noodles are made with their cooked chicken breast, Soyaki sauce, peeled ginger, stir fry veggie blend, and instant noodles. Five ingredients and about 15 minutes, that’s all you need!

This is the tenth recipe in a series using Trader Joe’s knife cut noodles. I’ve pa...


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This is the ninth recipe in a series dedicated to elevating instant noodles. Trader Joe’s squiggly knife cut style noodles, in particular. I’ve made everything from honey garlic chicken and


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Your mission, should you choose to accept it, is to upgrade instant noodles with a high protein ground beef stir fry and aromatic sauce. The end result will be noodle bowls with 35g protein and just 480 calories each. It will only take about 30 minutes from start to finish thanks to a few convenience ingredients. Time well spent!

Ingredients and Alternativ...

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