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Kinda Healthy Recipes

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Title of Kinda Healthy Recipes: "Welcome to Kinda Healthy Recipes by Mason Woodruff"

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It’s so easy to make healthy breakfast sausage crumbles at home with ground turkey, maple syrup, a handful of spices, and 10-15 minutes. I’ve been making homemade breakfast sausage in patties, crumbles, and every other possible form you can think of for more than five years now. And this recipe might be my masterpiece.

When I call this a “healthy” breakfast sau...


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This recipe combines a trio of Trader Joe’s products to make an easy high protein stir fry. Add TJ’s Cruciferous Crunch, Just Chicken, Thai Sweet Ginger sauce, and optional green onions to your grocery list and you’ll have everything you need.

Well, everything but a bag of frozen rice or riced cauliflower to serve it over. Can’t forget that!

Each serving...


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Whether you’re here due to the viral social media posts about Trader Joe’s focaccia sandwiches or just looking for a high protein pesto chicken salad, I’m happy to have you. I try not to chase trends with my recipes, but I absolutely love focaccia. I’ve also been meaning to make a cottage cheese pesto chicken salad for quite some time.

So here we are. You can get e...


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Allow me to introduce my current breakfast obsession. Each one of these breakfast sausage bowls has more than 50g of protein! They’re made with homemade turkey breakfast sausage crumbles, roasted sweet potato rounds, scrambled eggs, and optional additions like honey-drizzled low fat cottage cheese and avocado.

Sweet Potatoes and Breakfast Sausage Crumbles<...


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I might be the world’s biggest fan of frozen lightly breaded chicken breast bites. I’ve tried every version from every store both baked and air fried. I’ve used them to make everything from chicken parm sandwiches and chicken caesar wraps to honey sesame chicken and breakfast burritos.

And in this post, you’ll find all my creations using frozen chicken nuggets in o...


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