Short Answer Waking at roughly the same time every night — often between 1 and 4 AM — is usually a sign that your body is not staying in deep sleep, not that you have trouble falling asleep. Common contributors include a stress response that stays switched on overnight, blood sugar dips, alcohol, hormonal shifts,...
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Kihyon Sohn Acupuncture: Acupuncture & Herbs in Beaverton | Holistic Healing