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Midlife Health Habits: Why Small Changes Now Shape Your Future Wellbeing If you’re somewhere between “I still feel 25” and “I clearly remember the Spice Girls taking over the world”, this one’s for you. I work with a lot of women in their late 30s, 40s and 50s who tell me some version of: “I […]
The post href="https://keziahall.com/2025/11/17/midlife-health-habits/"...
If you’ve been on Instagram for five seconds you’ve probably been sold creatine gummies, powders and promises. But what actually matters for real women with real lives, hormones and brains? So this is your holistic, down-to-earth guide to creatine: what it is, how it works, why women might benefit, and – importantly – if […]
The post href="https://keziahall.c...
You’ve seen Ozempic, Wegovy or Mounjaro all over your feed. You might be curious, cautious, judgmental – or all of the above. I get it. I coach real women with real lives (jobs, kids, messy kitchens), and I’ve watched these meds help some people… but I’ve also watched the rebound when they stop. This […]
The post href="https://keziahall.com/2025/10/23/weight-...
A bread I make every week for me and the family! Best eaten fresh or toasted the next/following days. Feel free to batch make several loaves and then slice and freeze for easy GF toast – with all the random ultra processed ingredients! I use this flour only for this bread. If you […]
The post href="https://keziahall.com/2025/08/20/easy-gluten-free-brea...
