Kettlebell Workouts by Cavemantraining

I have watched the same thing happen for close to twenty years of coaching. Someone picks up a kettlebell, trains hard for six or eight weeks, sees real change, then somewhere around the third month the progress thins out and the bell starts living in a corner. The story they tell themselves is usually about […]

Creatine monohydrate looks useful for most endurance athletes, and the research over the past several years has moved fairly firmly in that direction. The supplement was studied for decades primarily in the context of strength and sprint performance, where it produces the largest and most consistent effects. More recent work has looked at the parts […]