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Kettlebell Workouts by Cavemantraining

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Kettlebell Workouts by Cavemantraining's title: Online Kettlebell Workouts, Courses, and Certifications

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Is the Kettlebell Turkish Get-Up a Beginner Exercise?
Search for the kettlebell Turkish get-up and you will find it filed under beginner content, usually with a starting weight attached. One popular retailer suggests men begin with a 16 kg kettlebell and women with 8 kg. Other guides tell you to practise it early in your kettlebell training. The exercise gets described as a […]

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Kettlebell Swing Neck Position: Neutral Spine or Eyes on the Horizon?
Should you keep your cervical spine neutral during the kettlebell swing, or should you keep your eyes forward as you hinge? I have been promoting keeping the whole spine neutral, including the cervical spine. I obtained SFG Level I and II, but this is not something I took from StrongFirst. In fact, StrongFirst has traditionally […]

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The Muscle Pump: How Kettlebells and Vibration Plates Support Circulation
Your leg muscles are a second pump for blood. Kettlebell swings drive it hard; a vibration plate gives a brief local lift. Here's when to use each.

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What Happened to Kettlebell Kings? The Full Story
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Kettlebell Training for Women Over 40: What Actually Differs (and What Doesn’t)
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