An exercise is a fundamental movement pattern with a clear purpose, core mechanics, and identifiable outcome. It is defined by what the body is doing, not by every small detail of how it is performed. An exercise variation, on the other hand, is a modification of that same movement pattern that preserves the core intent […]
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Kettlebell Workouts by Cavemantraining's title: Online Kettlebell Workouts, Courses, and Certifications
