Kettlebell Workouts by Cavemantraining

Perspire TV, TrueCoach, Everfit, Trainerize and Lenus compared for independent fitness creators and coaches, plus a kettlebell-specific alternative.

You finish a set of swings out of breath, put the kettlebell down, and the session is over in twenty minutes. Whether that needs any thought about protein, and how much, is a question worth answering properly, because the number most articles give you is the wrong one for anyone who trains. If you’ve paid […]

What to look for in training shoes for squats, deadlifts and kettlebell workouts, why we recommend barefoot first, and what to accept when that is not possible.

Strength training seems to wreck your posture? Four ordinary explanations, what the trials actually show, and how to restart kettlebell training without the loop.

Severe aortic stenosis from a bicuspid valve ended my kettlebell training at 53. What a fit man's heart failure looks like from the inside.