Kettlebell Workouts by Cavemantraining

Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them) Most kettlebell injuries do not come from the kettlebell. They come from loading a movement before the body is organised to handle it. Three patterns account for a large share of the problems people run into: a spine that loses position under load, […]

I have watched the same thing happen for close to twenty years of coaching. Someone picks up a kettlebell, trains hard for six or eight weeks, sees real change, then somewhere around the third month the progress thins out and the bell starts living in a corner. The story they tell themselves is usually about […]