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Website title: Kettlebell Workouts - Kettlebell Only Muscle Gain
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The kettlebell swing is probably what gets most people interested in kettlebell training, or at least introduces them to it.
According to a recent poll on my Instagram page, the hardest kettlebell exercises for my followers to do are....
Kettlebell presses are so much better IMO for your shoulders than using a barbell.
In August I wanted to try a test run of a different exercise for my #50repsaday sessions
