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Loaded Egg White Protein Wraps4 weeks

Egg white wraps have been around for a while — you’ve probably seen them in stores — but they’re not always easy to find, and when you can find them, they’re usually overpriced for what they are. I figured it was time to try making my own, and this recipe from Carolyn Ketchum’s

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The Pyramid Just Flipped: Why the New "Real Food" Guidelines Change Everything2 months

Quick Summary tl;dr

After 34 years of failed policy based on bad science and industry lobbying, the government has officially flipped the food pyramid.

Protein is King: Animal protein (steak, eggs) is now the "anchor" of the diet, with daily targets raised significantly to 1.2–1.6 g/kg, or 0.54-0.73 g/lb of body weight per day.

Fat is Back: Butter, tallo...

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Ginger Chili Chicken Stir Fry5 months

When weeknights get busy, I always reach for quick and simple meals like this Ginger Chili Chicken Stir Fry. It’s my spin on the classic Egg Roll in a Bowl aka Crack Slaw, but with a little extra kick from fresh ginger and chili. Everything c...

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High-Protein Keto Oatmeal6 months

I’ve been working on a series of oatmeal recipes, and this high-protein keto oatmeal is where it all started. It’s my base recipe — simple, creamy, and so close to real oatmeal that you won’t miss the oats one bit.

What I love about it is that it’s completely dairy-free, egg-free, and can be made nut-free, so just about anyone can enjoy it. A...

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