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After 34 years of failed policy based on bad science and industry lobbying, the government has officially flipped the food pyramid.
Protein is King: Animal protein (steak, eggs) is now the "anchor" of the diet, with daily targets raised significantly to 1.2–1.6 g/kg, or 0.54-0.73 g/lb of body weight per day.
Fat is Back: Butter, tallo...
When weeknights get busy, I always reach for quick and simple meals like this Ginger Chili Chicken Stir Fry. It’s my spin on the classic Egg Roll in a Bowl aka Crack Slaw, but with a little extra kick from fresh ginger and chili. Everything c...
I’ve been working on a series of oatmeal recipes, and this high-protein keto oatmeal is where it all started. It’s my base recipe — simple, creamy, and so close to real oatmeal that you won’t miss the oats one bit.
What I love about it is that it’s completely dairy-free, egg-free, and can be made nut-free, so just about anyone can enjoy it. A...
I couldn’t even settle on a name for this one—somewhere between froyo, sherbet, and granita—but the vibe is simple: easy frozen keto treat. Blend it in minutes and freeze for a creamy, frosty scoop, or stop early and pour it into a glass for a refreshing summer drink. No churn, no gadgets. Keep it dairy-free and vegan by skipping collagen or using plant protein—or ma...
