This case involves a 40-year-old man who has followed a ketogenic lifestyle for nearly 20 years. He...

As a dietitian, there’s a phrase I hear all too frequently from people, including fellow healthcare professionals: “Keto isn’t sustainable.” And I understand why they have that impression. Many people still see it as a short-term fix or an overly restrictive approach, while clinicians may associ...

Something I see almost every day in my work with clients is this: people are following a ketogenic diet, they’re diligent about avoiding carbs, and they’re eating plenty of fat — yet they’re ...