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Last Tuesday, Kai and I went running at 6.50am. Our apartment is on one of Cape Town’s main running routes, and the moment we stepped outside, we were swept up in a never-ending flood of runners. Whenever we passed a large running group, the flood turned into a full-blown tidal wave. I love the magic of early morning running in Cape Town! I had completely forgotten just...


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We’re back in Cape Town!

It will always feel a little strange to leave the northern hemisphere, where the leaves are turning autumn colours and the evenings are getting dark and cosy, and arrive in Cape Town, where spring is in full swing. The days are getting longer, the flowers are blooming, and the running scene is getting into gear.

My own runnin...


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