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You know how they say that sleep is the best recovery tool? And good nutrition? And avoiding alcohol after a marathon?
That’s solid advice.
Unfortunately, a few hours after finishing the London Marathon, I was horizontal on our comfy Airbnb couch with a glass of apple cider, a family-size bag of Walker’s salt & vinegar crisps, and absolutely no i...
London! It lived up to the hype: an epic atmosphere, big emotions, and just the right amount of chaos. It felt less like a marathon and more like a 42.2K street party where you somehow happen to be running.
Sunday 26 April was a perfect day: cool air, a bit of sun, no wind to complain about. My plan was simple enough on paper: aim for a 3:15 finish, stay contr...