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Phew. This 10K left me with mixed feelings. On the one hand, I came away with a shiny new PB. On the other… I’m starting to realise that at 58, getting a podium place in the 50 – 59 age group is getting harder.

The SPAR Women’s Challenge is a fabulous event: ...


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I was running at max effort, with only one kilometre to go to the finish line. I wasn’t sure if I might actually die before reaching it.

Which was not exactly the plan.

This 30 km race was supposed to be a sensible “dress rehearsal” for the London Marathon. A solid effort, yes, but controlled. Definitely not a full-blown epic death battle.

<...

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Less than three months to the London Marathon and training is properly underway.

We’ve had some dreamy, foggy morning runs lately, the kind where everything feels calm and quiet and you almost forget you’re working. But most days it’s full-on summer here, which means early alarms and finishing drenched in sweat before 8am.

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