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I’ve had a mix of happy news and quirky discoveries this week – so let’s start with the headline act:
I got a spot in the Cape Town Marathon for May next year! I’m so excited!
class="wp-block-gallery has-nested-images columns-default is-cropped wp-bloc...I didn’t plan on racing two weekends in a row, but when a friend suggested the 14k Grape Run, we couldn’t resist. Who could say no to a run through vineyards on a Sunday morning?
Our alarms went off at 4am (no oversleepin...
Well, race day did not start as planned. I overslept by thirty minutes.
My Garmin was set for 4:15am, which would give us enough time to get to the starting line for the Melkbos 15km at 6.30am. Somehow, I must have pressed the green button and continued to sleep. Fortunately, Kai’s alarm finally yanked me upri...
Here we are again – back in Cape Town!
It always takes about a week to settle back into the rhythm, but it’s starting to feel homely now.
First order of business: back to CrossFit.
How I’ve been missing those heavy barbells! In Zurich we go to Bodypump, which is fun – but with all those endless reps, yo...
Tonight, we’re flying back to Cape Town after three wonderful months in Switzerland. The final week is always a whirlwind of errands – packing, organising, and tracking down the little things we apparently can’t live without, like our favourite Swiss toothpaste and paper tissues. And then there’s the serious business of...
