Please turn JavaScript on
header-image

Keep on running!

Receive updates from Keep on running! for free, starting right now.

We can deliver them by email, via your phone or you can read them from a personalised news page on follow.it.

This way you won't miss any new article from Keep on running!. Unsubscribe at any time.

Site title: Keep on running! - Just keep showing up!

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.61 / week

Message History

I’ve had a mix of happy news and quirky discoveries this week – so let’s start with the headline act:

I got a spot in the Cape Town Marathon for May next year! I’m so excited!

class="wp-block-gallery has-nested-images columns-default is-cropped wp-bloc...

Read full story

I didn’t plan on racing two weekends in a row, but when a friend suggested the 14k Grape Run, we couldn’t resist. Who could say no to a run through vineyards on a Sunday morning?

Our alarms went off at 4am (no oversleepin...

Read full story

Well, race day did not start as planned. I overslept by thirty minutes.

My Garmin was set for 4:15am, which would give us enough time to get to the starting line for the Melkbos 15km at 6.30am. Somehow, I must have pressed the green button and continued to sleep. Fortunately, Kai’s alarm finally yanked me upri...

Read full story

Here we are again – back in Cape Town!
It always takes about a week to settle back into the rhythm, but it’s starting to feel homely now.

First order of business: back to CrossFit.
How I’ve been missing those heavy barbells! In Zurich we go to Bodypump, which is fun – but with all those endless reps, yo...

Read full story

Tonight, we’re flying back to Cape Town after three wonderful months in Switzerland. The final week is always a whirlwind of errands – packing, organising, and tracking down the little things we apparently can’t live without, like our favourite Swiss toothpaste and paper tissues. And then there’s the serious business of...

Read full story