Keegan and Company

Nick Pearce opened his first cafe a few days after his 19th birthday and spent the best part of 13 years in hospitality on the Gold Coast. He sold the cafe and the coffee roastery, and then last year set off around Australia in a caravan with his wife and three daughters. He cooked a recipe at every stop, and the cookbook that came out of it is out on pre-order now.

In...

Elliott Hagen hosts Mind Your Head, where he's been really open about his own mental health. A while back his wife Jordan gave him a choice, and he went and did the work. He's just become a dad, on the same day I did, so there was no better time to sit down together.

Two new dads reflecting on learnings and life on no sleep. We get into the ultimatum his wife gave him ...

I spent the last few days going through the research on what actually stops us when we think we are done. This is Part 1 of a 3 Part Series on it, and it is one I have been waiting to make.

In this episode I get into what 8 years of NRL pre-season actually teaches you about the conversation you have with yourself when you want to stop. The study from 2012 where cyclist...

This episode includes discussion of suicide and voluntary assisted dying. If anything in it brings something up for you, Lifeline is 13 11 14.

Matt Formston lost most of his vision at five years old, and the doctors told his parents his life was effectively over. He has since won world titles on a bike, been named Australia's best big wave surfer, picked up an Order of...

Two weeks ago my wife Em and I had our first baby, a girl. She arrived a fortnight early, a couple of days before the Sydney Marathon we had spent the year planning to run. This week's solo episode is a bit of a life update.

In this episode I get into why her coming early turned out to be the biggest blessing in disguise, what it took to run a marathon on two hours and...