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Title: Kat Rentas | Healthy Eating for Busy Women
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You can be consistent with all the “right” healthy habits and still not create the result you want.
That’s the frustrating part no one really explains.
You’re checking the boxes.You’re doing what you’ve been told should work.And yet, something still isn’t clicking long-term.
This episode breaks down the gap be...
You don’t have a planning problem with your health goals.You have a follow-through problem that planning is helping you avoid.
A lot of women are incredibly organized, thoughtful, and prepared and still not getting the results they want with their body.
Because mapping it out and actually doing it are two very different things.
Plan...
You’re not just stuck because of your mindset with your health.
You’re stuck because of your relationship to it.
There’s a level of self-awareness most women reach where they can identify what they’re thinking and feeling…but then things get stuck.
You notice your mindset blocks.You analyze your thoughts.You q...