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Title: Kat Rentas | Healthy Eating for Busy Women
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You know that protein matters in your meals.You’re aware that planning meals ahead is useful.You’re extremely well-versed in nutritional basics.
And yet…you still feel like you’re constantly “falling off track....
Most women are trying to become confident before they take action with their health.
So they keep learning, listening to podcasts, researching nutrition, watching content — trying to “figure it out.”
Meanwhile, they stay stuck in the same exhausting cycles with food and weight loss for years (lowering their confidence even further).
The reality is, confid...
Doing accountability challenges with friends can feel like you’re finally getting traction with your health goals.
You share similar goals, track healthy habits together, and feel like you finally have support.
And for a while…it does work.
But there’s always a point where as good as this accountability feels, it stops creating the level of results you wa...
You’ve already learned what to do to eat healthy and lose weight.
You’ve seen some progress.
And then, out of nowhere, you stop showing up in the same way.
Not because you forgot what to do.But because something in you pulled back. And, you’re confused as to why.
This episode breaks down exactly why that self-sabotage happens...