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Site title: Kath Eats - Real Food + Healthy Lifestyle

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How your email finds me ^^ Cruisin’ along towards Thanksgiving full steam ahead! In the past month we have had strep, a cold, and the flu in our house, along with many stink bugs. It’s so funny how terrified I am of roaches and spiders, but I will pick a stink bug up in my...

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Here’s a tour of my new custom walk-in closet, with before-and-after photos, light wood cabinetry, smooth drawers, and storage designed for my space. My closet got a complete makeover, and I am thrilled! My friend, Juan Pablo, just started a closet and furniture company called Covenant Cabinetry, and I was his first project. He offered....


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This simple blended balsamic dressing recipe is made in the blender with rich olive oil and balsamic vinegar. It’s thick and rich – perfect for salads of all types. This isn’t a big dramatic recipe post — it’s just a dressing recipe I’ve been making on repeat lately and wanted to share! While my Orange...

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Here’s a recap of our Halloween and fall activities at the Blue Ridge Mountain Maze. Halloween Fun Loved having Halloween on a Saturday this year! Many of us dressed up for our morning workout. Maddie and I went as soccer players, which was a great costume since it was easy to sweat in! Birch had...

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This cozy one-pan lemon chicken orzo is made with rotisserie chicken, Boursin, sun-dried tomatoes, and baby spinach. Fifteen minutes of hands-on time and one baking dish. I had this at a friend’s house a few weeks ago and knew before I’d finished my plate that I had to recreate it for KERF. All in one...

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