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It's one of the most common things I hear from new clients, and it's usually said with a mix of frustration and embarrassment.
"I just need to be more disciplined."
They've had a rough week. Progress has stalled. Old habits crept back in. And when I ask them what...
You've been waking up at 3am, your mood is all over the place, and your cycles are unpredictable. It feels like perimenopause, but couldn’t it just be stress?! It's natural to want a test that just tells you what's going on in your body, but hormone testing is rarely that simple.
With the range of emotions th...
If you’re looking for practical lunches that support your goals without complicated meal prep or a long ingredient list then you have come to the right place! These high-protein sandwiches are quick, macro-friendly lunch ideas that are worth having in your meal rotation.
In my work with my own nutrit...
If you've tracked macros before, you've already built a solid foundation most people don't have! You know roughly how much protein your body needs, you know which foods are high in protein, and you know what a day of solid eating looks like for you. And if you're anything like a lot of my clients, you've gotten to a point where you don't want to...