Kate Lyman Nutrition Macro Coaching BLOG

If you've read our first post on the 3 skills to build before a fat loss phase, you already know the foundation matters: consistent meal structure, filling plates, and getting back to your routine after an off-plan meal. These are the everyday skills that can make a calorie deficit feel less chaotic, and help ensure that the fat loss progress you make is actually sustainable....

“I just don't have time for myself anymore.”

I hear this from almost every new parent I work with. Postpartum life can make it feel nearly impossible to prioritize your own movement and nutrition. Sleep is unpredictable, your body may be recovering, and feeding schedules, appointments, and the mental load of caring for a tiny human can make “take care o...

You take your medication with coffee, sit down, and actually get through your work. Then you look up and it’s 4:00 p.m. and you’ve eaten nothing. Not because you were being disciplined, but because food never once occurred to you. And now that you’...

I'm constantly teaching my clients new ways to include more protein and fiber in their diets. Most people would benefit from eating more of both, especially fiber, to support their health and fitness goals.

So today I'm sharing a versatile recipe that does just that! This idea was actually int...

Spoiler alert: This isn’t a guide on how to slash calories, survive gruelling workouts, or squeeze into your pre-pregnancy jeans. If you have aesthetic or fitness goals after having a baby, that is completely okay! But as a nutrition coach and a mom of two, I’ve learned that sustainable post...