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Why is it so hard to keep weight off once you’ve lost it?
Most people can follow a diet for a few weeks, but long-term maintenance is where nearly everyone struggles, my clients included. And when the weight comes back, most people assume the problem is discipline. They think they weren’t strict enough. They decide they ...
As a nutrition coach who works with a lot of clients with significant weight loss goals, I get asked a lot about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Whether the question comes from a loved one, a client, or an acquainta...
Meal prepping for an entire week can feel like a lot. And trying to figure out what to eat on the fly can feel just as frustrating. That’s why we love batch prepping!
Batch prepping refers to cooking large quantities of food ahead of time so that you can easily throw together a meal when it’s time to pack your l...
It feels like life is busier than ever these days and we’re rarely in a state of “normalcy” where we can depend on our routine being consistent for weeks at a time. That’s not a bad thing; it’s often a reminder that we live fun, dynamic lives full of celebrations an...