Kate Lyman Nutrition Macro Coaching BLOG

Spoiler alert: This isn’t a guide on how to slash calories, survive gruelling workouts, or squeeze into your pre-pregnancy jeans. If you have aesthetic or fitness goals after having a baby, that is completely okay! But as a nutrition coach and a mom of two, I’ve learned that sustainable post...

It’s no secret that AI is everywhere right now — making its way into every app, product, and internet experience we have.

So, can you just use AI for nutrition instead of hiring a coach?

Artificial intelligence can write a meal plan in seconds, create grocery lists, generate recipes from ingredie...

If every fat loss attempt feels like starting from scratch, the problem probably isn’t your motivation. It’s that you’re trying to build a house without pouring the foundation first.

The clients who have the easiest, most sustainable fat loss phases aren’t the most disciplined. Instead, they...

While I could never choose a favorite Mexican dish (we’ve simply been spoiled with way too many incredible food experiences at our annual KLN retreats!), my love of all things soups and stews places traditional pozole (a hominy and meat-based stew from central Mexico with origins to the Aztec era) near the top of my l...