Kate Lyman Nutrition Macro Coaching BLOG

TL;DR: After 15 years on MyFitnessPal, I finally tried 2 weeks of MacrosFirst Premium. It’s faster, more customizable, and (in my opinion) way easier to navigate — especially if you’re newer to tracking. I have one small gripe, but I’m still switching.

Whenever I talk about meal prep, one of the most common comments I hear is “I get bored eating the same thing every day.” And while I don’t mind repeating meals, I also don’t think you have to eat things on repeat to reap the bene...

The postpartum period—often called the “fourth trimester”— is a time of massive transition. Your body is healing, your hormones are shifting, your sleep is unpredictable, and your attention is almost entirely focused on caring for a new little human.

In the middle of all that, your own needs can easily get pushed to the back burner… especially when it comes to nutrition...

Quick, which single nutrient do you think is the most important nutrient to eat enough of every day?

3,2,1 - what’s your answer?

You probably said protein because protein gets all of the love (and it IS important) but in my experience as a nutrition coach the nutrient that people would benefit the most from eating more of is... FIBER.