The postpartum period—often called the “fourth trimester”— is a time of massive transition. Your body is healing, your hormones are shifting, your sleep is unpredictable, and your attention is almost entirely focused on caring for a new little human.

In the middle of all that, your own needs can easily get pushed to the back burner… especially when it comes to nutrition...

Quick, which single nutrient do you think is the most important nutrient to eat enough of every day?

3,2,1 - what’s your answer?

You probably said protein because protein gets all of the love (and it IS important) but in my experience as a nutrition coach the nutrient that people would benefit the most from eating more of is... FIBER.

If you’re a woman in your late 30s, 40s, 50s (or honestly, if you’ve just opened Instagram in the last six months) you’ve probably been told your hormones are broken, your metabolism has shut down, and you need a $68 menopause supplement to fix it.

But menopause isn’t a disease; it’s a normal evolutionary ada...

If you’ve been anywhere near social media lately, you’ve probably heard the phrase “food noise.” It’s often used to describe constant thoughts about food-cravings, mental chatter about your next meal, or the internal tug-of-...

One of my main goals in my nutrition (beyond enjoying my food fully, without guilt or fear) is minimizing the amount of brain space food takes up. I know too well the struggle of being hyperfixated on every food choice, worrying about only eating what is “clean,” and feeling out of control any time I deviated from strict diet rules.

These days, I enjoy meals out with fr...