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While I could never choose a favorite Mexican dish (weâve simply been spoiled with way too many incredible food experiences at our annual KLN retreats!), my love of all things soups and stews places traditional pozole (a hominy and meat-based stew from central Mexico with origins to the Aztec era) near the top of my l...
In part one, we talked about the two questions to ask before transitioning away from tracking. Now, letâs talk about how to actually practice eating and enjoying food without relying on your macro tracking app.
Transitioning away from...
Tracking macros can be an incredibly helpful tool, and itâs one we use often in our coaching.
It can help us understand whatâs actually in the foods we eat, build awareness around our portions, recognize patterns in our eating habits, and learn how different choices impact our energy, hunger, performance, and progress.
But tracking w...
One of the most common obstacles to macro tracking is feeling overwhelmed by meals you didnât make yourself: restaurant meals, family dinners, parties, events, or homemade food at someone elseâs house.
It can feel like tracking âcorrectlyâ means knowing every ingredient, weighing every portion, and loggi...
The idea of keeping âEmergency Snacksâ around is one I have used with my clients for years, and one I relied on myself even long before having a toddler and realizing that leaving the house without a few emergency snacks in tow was⊠a risk.
Emergency snacks are exactly what they sound like: quick, portable, minimal-effort options (usually protei...