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When weight loss progress stalls, it’s easy to blame your metabolism. And while “slow metabolism” has become a buzzword, there’s truth behind it: genetics, muscle mass, daily movement, and even sleep all affect how many calories your body burns. Some people do burn fewer calories naturally.
A slow metabolism means your body burns fewer calories at rest...
Food noise — or persistent, ruminating thoughts about food — is real. In this post, I want to help you understand why it happens, how to quiet it, and when it might signal something deeper.
Food noise is a relatively new term for a p...
If you’re a creature of routine, travel can feel really tough. It’s a major deviation from your norm (new environment, different food, less structure) and that can bring up some anxiety. Those feelings are completely valid, especially if you thrive on predictability (I’m right here with you!)
But travel also gives us an opportunity to build resilience ...
Why Shrimp Deserves a Spot in Your Meal Rotation
If you’re bored of chicken and looking for a quick, high-protein swap, shrimp deserves a spot in your rotation. Shrimp is a highly underrated lean protein source. It’s one of the easiest lean proteins to cook, it’s naturally low in fat and carbs, and it has an an impressive micronutrient profile (shrimp are rich in vita...
What Are Electrolytes and Why Do They Matter?
Electrolyte supplements are the talk of the town in the health and wellness space lately. Advertisements will have us believing that our energy levels, training performance, and even mental cognition hinge upon a packet or two a day of these salty, fruity water enhancers. Is there truth to these claims? Or are we being sol...
