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For me, it is important to set priorities that become 100% Non-Negotiable.
I have many, including drinking a large glass of water with lemon juice first thing every morning. I stretch every morning without fail. I hydrate every day throughout the day.
I never miss on these things.
What are your non-negotiables?
Top 5 Reasons NOW Is the Time to Invest in YOU
1. **Insurance premiums just posted their biggest jump in over a decade.** Marketplace premiums rose roughly 26% on average for 2026, and out-of-pocket costs for many enrollees are spiking even higher — some analyses put actual payment increases near 114% — as enhanced subsidies expired. Premiums for the benchm...
Common early/possible signs of Parkinson's disease (per Parkinson's Foundation and Mayo Clinic guidance):
Tremor – slight shaking in a finger, thumb, hand, or chin, often at rest
Small handwriting (micrographia) – letters suddenly get smaller or more cramped
Loss of smell – trouble smelling foods like bananas, dill pick...
part two in our posture series
Improve trunk rotation, posture, and shoulder mobility with this exercise
Set up your one-on-one training sessions or therapies by contacting Karl at 315-935-7488
Also visit http //www.karlsterling.com