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SoulCollage® is a creative, fun tool for easy, artful self-expression. It was developed by Seena B. Frost, M. Div., M.A.
Using intuition and imagination, you create your own deck of collaged cards, where each card reflects a different aspect of who you are.
The cards are made from simple materials: magazine images, scissors, glue, and mat board.
This soul-tending practice honors one’s personal journey, while promoting personal growth and self-acceptance.
Best of all, it is a creative process that is truly accessible to everyone, even people who believe they have no artistic ability.
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I made this card intentionally, believe it or not! I was doing some work with my therapist years ago that allowed me to hear a voice inside of me who was saying things like, “Feeling good and having a wonderful life just isn’t som...
Last winter, I became intrigued and fascinated by (and . . . okay, a little addicted to) a British TV show, Call the Midwife. It starts in the late 1950’s. A group of nuns and secular midwives tend to the poor families in London...
At a workshop a while ago I made this card (to the left) intentionally to honor the place that Fear has taken in my life.
Who are you?
We are the ones who are hiding out behind t...
My big brother, Joe Pacheco (named after our dad) will be 80 years old this Sunday. He has gray hair now and looks a little older than he does on this card, mainly because I made it soon after I started SoulCollaging in 2005, and 21 years has m...
Next week on April 22, “this guy” and I will be celebrating our 31st wedding anniversary
We met four years before that, so technically we’re celebrating 35 years together
This is one of the first cards I made, and I found it t...