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K.E.Y. to Mind and Body

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Message History

Stepping Into History at King’s Museum in Ledgewood, NJ

There are places in this world that feel less like museums and more like reminders of who we once were—and who we still are. King’s Museum in Ledgewood, New Jersey, is one o...

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A Place Where Time Slows Down

Some places greet you gently, inviting you to breathe a little deeper, walk a little slower, and pay attention to the beauty around you. Cross Estate Gardens in Bernardsville, New Jersey, is one of those places. It feels old in the best way—calm, s...

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Thanksgiving: The Hard Truths

Thanksgiving carries a complicated legacy. Many of us were raised with a simple story—Pilgrims and Native people sharing a peaceful meal. As adults, we learned the deeper truth: people arriving in Am...

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A Castle Above the City

Located high on Garret Mountain,  style="color: #000000;...

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I’m a nature lover, and I’ve created a bucket list of trails I want to hike and waterfalls I want to photograph. Before heading out for a hike, it’s important to wear proper footwear, as some paths can be rocky or slippery. Always prioritize safety. Please bring water and a small snack with you, and remember to leave no trace of your visit.

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