Click on the "Follow" button below and you'll get the latest news from Just Fly Performance Podcast via email, mobile or you can read them on your personal news page on this site.
You can unsubscribe anytime you want easily.
You can also choose the topics or keywords that you're interested in, so you receive only what you want.
Just Fly Performance Podcast title: Just Fly Sports | Jump Training, Speed Training, and More
Is this your feed? Claim it!
In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice.
He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should create opportunities to express athleticism.
Clifton also dives into kettlebell t...
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism.
He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, and the value of broad movement experience.
Dan also explores extensive tempo, longer sprints, training volume, and...