Just Fly Performance Podcast

Wolfgang Schöllhorn discusses the origins and applications of Differential Learning, challenging conventional ideas of repetition, technique, and motor skill development.

On today's show, Jake Dyson of Emerge Performance joins us to discuss the power of play, games, and variability in athletic development.

Jake shares his journey from chiropractic to strength coaching and how he blends traditional strength training with creative, game-based methods.

We explore the pitfalls of overstructured youth sports, the value of long-term a...

Allan Wells shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters.

He discusses the importance of rhythm, coordination, competitive training environments, and the influence of his wife and coach, Margot.

Throughout, Allan emphasizes the power of...

Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo, and the role of small-sided games in building adaptable athletes. Topics include movement variability, reactive decision-making, and creat...

Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and power development.

Bob shares his approach to coordination-based strength training, balancing linear progression with movement exploration, and creating both competitive and learning-focused practice environments.

H...