I’ve now been powerlifting for about 10 years. For a little history – read the following post from 2019, near the beginning of my powerlifting journey: Gaining strength and competing in powerlifting after menopause. Personal update. I’ve continued training, sometimes more intensively, other times taking a break from the longer sessions but still maintaining gym...
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Julianne's Paleo & Zone Nutrition: Julianne's Paleo & Zone Nutrition | Nutrition stuff I find interesting with a whole food or paleo approach by New Zealand nutritionist Julianne Taylor