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Website title: Julia Kristina - Registered Clinical Counsellor Vancouver
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Have you ever brought something up in a calm, honest, reasonable way… and within seconds they get upset, you become the problem, and somehow you’re apologizing for something they did? If you’ve ever thought: • “Did I say something wrong?” • “Why do I feel like the bad guy for being honest?” • “Why [...]
Five minutes into the holidays… and suddenly you feel 13 years old again. If family gatherings leave you feeling small, overwhelmed, dismissed, or drained — this video is going to make a big difference. In this episode, we’re covering how to deal with toxic or emotionally immature family dynamics during the holidays: ✨ Why [...]
You ever tried to express a real, honest feeling… and the other person shuts you down? “Relax.” “You’re too sensitive.” “It’s not a big deal.” “You’re being dramatic.” If this happens to you — it’s NOT because you’re overreacting. It’s because they don’t know how to handle the discomfort of your emotion. In this [...]
Deflection is one of the most subtle forms of emotional manipulation — and most people don’t even realize it’s happening. You bring up something that hurt you… and suddenly the conversation becomes about your tone, your reaction, or how you’re “the problem.” If that dynamic feels familiar, you’re not alone — and you’re not [...]
You know they’re not good for you. You tell yourself to move on… but somehow, you keep being drawn back. You feel the pull — the intensity, the chemistry, the hope that maybe this time will be different. But deep down, you know it never really is. You’re not crazy, weak, or broken. There’s [...]
