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Julia K Healthy Living

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Julia K Healthy Living's title: Julia K Healthy Living - Yoga & Healthy Living Coach in Bedford

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A rich, nutritious, freezer-set treat made from nuts, dates, and dark chocolate. No baking required, naturally sweetened, and perfect with matcha or coffee.

Pistachio – Cashew Superfood Chocolate Bites

Ingredients

Nut Base

  • 100 g pistachios
  • 200 g cashew nuts</...

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This nourishing crumble is more than just a treat — it’s a celebration of wholesome, gut-loving ingredients that support digestion, boost immunity, and warm the body from within.

Warming spices like cinnamon and allspice add a comforting touch and help maintain balanced blood sugar levels. The oats in the topping offer sustained e...

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How do we support ourselves as women during a midlife transition and beyond?

7 Ways to Support Woman’s Health & Longevity

( for living well at every stage of life )

1./ Functional Movement

Movement is essential for maintaining strength, mobility, and independence as we age. Functional movement refers to exercises and act...

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This week I’ve been leaning into soups — simple, nourishing, and full of seasonal goodness. One of my favourites (and the one I’ll be making for our Women’s Day Retreat this Friday) is this Beetroot, Carrot & Orange Soup. It’s earthy, vibrant, slightly sweet, and has a citrus lift that feels like sunshine in a bowl. Perfect for this t...

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This Soulful Sweet Potato & Chickpea Curry is a nourishing bowl designed to comfort and sustain, especially as the crispness of Autumn settles in. Sweet potatoes provide a wealth of beta-carotene, supporting eye health and immunity, while their fiber and slow-release carbohydrates keep energy steady throughout the day. Chickpeas add hearty plant-based protein and addition...

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