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Joy introduces Quick Tip Tuesdays and shares a practical organizing rule: give the best spots to the items you use most.
This may be an obvious one, but examine how your spaces are organized and why? You might have a great reason for "breaking" this rule, if so Own It! Your ADHD Brain loves creativity!
Listen for practical examples and remember...
Change ...
This episode finishes a week-long runway for ADHD brains, showing how to add or remove friction in your home to make good habits easier and unwanted habits harder. Joy recaps episodes 250–253 and gives concrete examples—reworking a mudroom, adding hooks and a small drawer, using a tray for keys, and a bright sink reminder—to change behavior without relying on willpower.
<...Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home!
Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home.
Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-mi...
In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and different brains. She explains how to use a monthly spread for time-bound events and a simple weekly setup to track pending items and celebrate what you actually tackled.
Practical tips include using pencil to allow ...
Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages dreaming, picking a word of the year with a visual reminder, and creating a concrete "26 for 26" list of "check-offable" aims that create quick wins.
Learn how to pair tasks with rewards, use accountability strategies, a...
