JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

This episode wraps a four-part series about what's keeping you stuck and tackles the common block: "I don't know where to start." Joy explains the fish‑brain vs. monkey‑advice metaphor and why rigid step-by-step plans often fail.

She shares practical strategies: create a non-linear pending list, follow the motion by choosing the most appealing small task, and reduce cl...

Part three of a four-part series exploring why we get stuck and can’t take action on our homes. Joy examines the “comparison trap” — how doomscrolling, staged social media, perfectionism, and ADHD-related distraction keep us feeling inadequate and inaction-prone.

She gives practical, encouraging steps: take any imperfect action, make small decluttering moves, celebrate...

Part two of a four-part series examining why we get stuck focuses on stress level—how distant or artificial deadlines don’t trigger the fish brain to act and why low stress can mean inaction even when capacity exists.

Practical strategies include embracing how your brain works: use handwritten notes, set timers, add accountability through body doubling (in-person, coff...

In this episode Joy introduces a four-part series on the major reasons we get stuck and how to get unstuck. In part one she teaches how to recognize your daily capacity—whether youre in a low-energy "lazy river" day or a high-energy "current" day—and match tasks to that energy without guilt, using bite-sized actions that build motion and momentum.

She also highlights a...

In this short Jolt of Joy episode, the host shares a heartfelt tribute to Dolly Parton and reflects on how her grit, gratitude, and positivity shaped the speaker’s upbringing. The episode pivots to parenting advice: resisting the urge to be a "bulldozer" parent and instead teaching children to face bumps, build resilience, and look for bright spots.

Listen for a simple...