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Why does one drink turn into three? The first drink can raise the wanting for the next one, and what you expect it to do can play a role too.
In this episode, I look at a 1973 fake taste test, a 2017 study with lemonade and vodka on the rim, and what 38 lab studies found about the first drink. Then one experiment to try this week, and what to do when you reach your numb...
Want to drink less? Use the 80/20 rule to find the one routine worth changing. See an example week go from 15 drinks to 12 with one simple plan.
In this 10-Minute Monday, I borrow Joseph Juran's "vital few" from factory quality control and apply it to a drinking week: count your drinks, find the routine that carries the most, and turn it into an if-then plan. You'll hea...