Today, I’m giving you the morning routine that will leave you winning all day, every day. 

In order to become your strongest, most elite self you’ve got to start your day properly. 

Dominate your morning, you’ll dominate your days, and you’ll dominate your life. 

I’ve got you covered here with the 9 keys to winning your day…

• The #1 rule for daily domination. [0:32]
• Do this every morning and watch your mindset drastically improve. [4:09]
• If you’re not asking yourself these questions, you’re selling yourself short. [8:52]
• Optimizing your sleep starts in the morning… Here’s how. [17:55]
• What’s the key to finding vision and purpose in your life? [20:15]
• When is the optimal time to train? [22:35]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay for your exclusive offer. 

Blokes: If you’re a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.

Go to blokes.co/jay to get started today.

Organifi: Increase mental clarity, brain vibrance with this specialized blend that’s formulated with ingredients proven to promote stimulation in learning, memory, and focus.

Go to organifi.com/renegade to try Pure today. 

Now that you’ve got your mornings in check, here are 9 tips for your best year ever…

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

3 of the Best Life Tips You’ll Ever Hear

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 9 Keys to Winning Your Day – Episode 501 appeared first on Jason Ferruggia.

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.

I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. 

I hope you have too. 

And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way.

I truly appreciate it.

Join me as we take a look back and I share…

• What are the biggest lessons I’ve learned over the past 9 years? [3:12]
• What do the highest level performers on the planet all have in common? [6:23]
• What are the 10 most impactful changes I’ve made since Episode 1? [13:47]
• Recapping some of my favorite guests, and the power of connection. [34:32]

Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire. 

Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%. 

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.

Go to curednutrition.com and use code RENEGADE to save 20%.

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY.

While I’m reflecting, if I started training today, here’s what I’d do differently…

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 13 Life & Fitness Lessons From 500 Episodes – Episode 500 appeared first on Jason Ferruggia.

Becoming your strongest self is more than sets and reps. 

Today I’m going to share a few tips that are sure to elevate your life both in and out of the gym.

Ready to look and feel better than ever?

Press play, and discover the fountain of youth formula: 

• What’s the best way to eat for health and performance? [2:10]
• How to look younger and live happier? [8:17]
• What are the keys to operating from strength and taking back control of your life?[16:47]

Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY to save 20%.

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay. 

Need more help on your journey to becoming your strongest self?

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post The Fountain of Youth – Episode 499 appeared first on Jason Ferruggia.

I hear people say all the time that they have a “time management” problem.

You don’t have a time management problem.  

You overcomplicate things, entertain bullsh*t, and don’t set boundaries… 

You have a focus problem. 

But it doesn’t have to be that way. 

Break free of mediocrity, make more money, improve your relationships, and become the man you’re destined to be with today’s Q&A. 

Listen and learn: 

• What are the 4 pillars of a meaningful life? [0:45]
• Are you among the 99% of people stuck in mediocrity? [10:41]
• 10 actions to build unbreakable mental toughness. [17:43]

Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let’s get to work!

… And be sure to follow me on IG @jayferruggia to get your question answered on the next Q&A. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Bubs: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY.

Organifi: Increase mental clarity, brain vibrance with this specialized blend that’s formulated with ingredients proven to promote stimulation in learning, memory, and focus.

Go to organifi.com/renegade to try Pure today. 

Blokes: If you’re a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.

Go to blokes.co/jay to get started today. 

Why are you still settling for less that the best?

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

How to Become a Super Ager

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Break Free of Mediocrity – Episode 498 appeared first on Jason Ferruggia.

Most men are cool with being the guy who wears a t-shirt in the pool. 

They’ve accepted their average, beer-drinking, hotdog-eating, dad bod. 

But you’re not most men. 

You’re the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you). 

The man whose body is a reflection of the dominance he displays across all areas of life. 

But for the few of you reading this who happen to find yourself in that first category…

I can’t allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.

Go to curednutrition.com and use code RENEGADE.

Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin.

Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%. 

A few more tips to get you right for summer…

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 5 Keys to Getting Ripped for Summer – Episode 497 appeared first on Jason Ferruggia.

How you show up, the decisions you make, how you make people feel…

What you get from life is the direct result of how you choose to carry yourself. 

And if you’re not getting what you want out of life? Take notes. 

I’m here today to help you double your income AND self confidence. 

• If I started my business today, here’s what I’d do differently… [1:11]
• What are the biggest mistakes most new trainers (and business owners) make? [16:43]
• The 3 ways for you to become recession-proof.  [23:19]
• How to embrace your flaws, overcome your self-limiting beliefs, and become unf*ckwithable. [28:50]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10. 

Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY. 

The year is still young. You’ve got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Double Your Income & Self Confidence – Episode 496 appeared first on Jason Ferruggia.

You can get jacked and lean without cardio. 

I’ve done it.

My clients have done it. 

But does that mean cardio is pointless and should be avoided? 

I’ve got you covered with the answer to that question, and more, in today’s Q&A…

• How many cups of coffee is too many? [0:53]
• Is anaerobic work necessary? [10:49]
• What foods are ideal for reducing inflammation? [13:53]
• Does tempo matter when training? [17:58]
• How to determine which training split is best for you? [21:37]
• What’s the key to staying motivated? [26:51]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today.

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Blokes: If you’re a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.

Go to blokes.co/jay to get started today. 

Also mentioned in this episode

@paleochef

Don’t hit the gym again until you listen to this.

For even more great listening check out:

Do Calories Really Matter?

Is Your Cell Phone Killing You?

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Is Cardio Pointless? – Episode 495 appeared first on Jason Ferruggia.

I’m back with another powerful Q&A to help you unleash your strongest self!

Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya.

You don’t wanna miss a second of this one!

Listen and learn: 

• Is the Mediterranean diet good for muscle growth? [2:59]
• How low should your resting heart rate be? [8:32]
• When is the best time to take an ice bath? [11:33]
• What does a leg day warmup look like? [15:58]
• Is there an optimal timing window for pre/post workout meals? [19:32]
• Should finishers be a part of your training program? [21:16]
• Which blood tests should you be getting to optimize your health? [27:54]
• Smith machines… a good option for squats? [30:11]
• Are you validating nonsense and living small? [31:58]
• What’s the best way to deal with loss? [41:33]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY. 

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay. 

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.

Go to onnit.com/renegade to save.

Also Mentioned in this episode

Pride Foods Rice ‘N Grinds code JAY

Blokes

Need more help on your journey to becoming your strongest self?

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Unleash Your Strongest Self – Episode 494 appeared first on Jason Ferruggia.

It pains me to see and hear most of the sh*t floating around these days. 

In fact, I say that 99.9% of the people on the planet are wasting almost every set they do. 

Wasting damn near every workout. Every dollar of their gym membership. Every second of their time. 

Look, if you’re not training close to failure you’re not gonna grow.

But what does that look like?

It’s actually tougher than you think. 

Find out how, why machines are invaluable, and much more in today’s Q&A. 

• I’d rather take up knitting than train like this… [2:07]
• Why are machines invaluable for hypertrophy? [8:25]
• What does my current leg day look like? [11:28]
• Is there a best time of day to train? [26:26]
• Is 90% lean meat lean enough? [30:08]
• What are the best exercises for back density? [31:13]
• Why is tracking sleep so important? [33:58]
• What are my favorite cardio implements? [36:28]
• 5 ways to raise your vibration and attract positivity. [40:18]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10. 

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY.

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Wanna know what else I hate?

For even more great listening check out:

How to STOP Wasting Time in the Gym

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post I HATE Training Like This – Episode 493 appeared first on Jason Ferruggia.

I’m often asked about warmup sets. 

Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go? How many reps? Should you be stretching? How long should your warmup last?

All great questions.

The answers aren’t always straightforward and simple. 

In this Q&A episode, I’ll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets.

I’ll also dive into a few more of your questions such as: 

• How to know if your metabolism is slow and what to do to fix it? [5:36]
• What’s my approach to programming full-body workouts? [10:43]
• Is there an effective, joint-friendly alternative to chin-ups? [14:43]
• What are the keys to selecting the right exercises? [20:08]
• How to get the most out of your warmup sets? [22:30]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. 

Go to magbreakthrough.com/jay and use code JAY10. 

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY. 

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE.  

Looking for more ways to get the most out of your training sessions?

For even more great listening, check out:

Why 99% of People Who Work Out Fail Miserably

The Real Secret to Getting and Staying in Great Shape for Life

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Get the Most Out of Your Warmup Sets – Episode 492 appeared first on Jason Ferruggia.

I’m back with another powerful Q&A to help you get jacked, healthy, and live your best life. 

Listen and learn:

• What are my favorite cable exercises, and what’s the one piece of equipment every home gym needs? [0:38]
• Is there a way boost your immunity and get over sickness quickly? [5:02]
• What’s the key to health and longevity? [7:59]
• Why I hate barbell back squats. [10:25]
• Can you train for fat loss? [11:56]
• What songs would be on the soundtrack of my life? [17:21]
• How you can make close-grip bench more joint-friendly. [19:16]
• What’s the best way to kill anxiety? [23:02]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. 

Go to organifi.com/renegade to try Peak Power today. 

WARNING: don’t buy into these 5 training myths!

For even more great listening, check out:

How to STOP Wasting Time in the Gym

7 Hardgainer Training Myths That Kill Your Gains

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Why High Rep Sets ARE Effective – Episode 491 appeared first on Jason Ferruggia.

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. 

Today’s guest, Dr. Latt Mansor, is here to help you do just that.

As an expert in physiology and metabolism, he consults with elite sport, military, clinical and research organizations.

He’s the Research Lead at H.V.M.N. and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, an M.A. from Columbia University and B.Sc. from the University of Nottingham in Biotechnology. 

He’s got a lot of knowledge to share.

Listen as we discus: 

• Are these mistakes leading you to diabetes? [7:26]
• Why is reducing inflammation crucial? [20:04]
• How can you determine which diet is best for you? [26:42]
• 2 things you need to know about zone 2 cardio. [29:20]
• Are short and long-term memory loss reversible? [33:23]
• 2 ways to enhance and preserve cognitive function. [52:28]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

HVMN: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more.

Go to hvmn.com and use code JAY20.

Blokes: If you’re a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. 

Go to blokes.co/jay to get started today. 

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. 

Go to curednutrition.com and use code RENEGADE.

Brain not functioning optimally?

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

How to Become a Super Ager

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490 appeared first on Jason Ferruggia.

Wanna build muscle and gain strength without the constant, nagging injuries? 

Of course you do. 

Training should make you feel better. Not beat you up. 

So take notes as I’ve got 5 tips to help you prevent and eliminate injuries without sacrificing results. I’ll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more…

• What are the 5 things you need to know to prevent and eliminate injuries? [2:54]
• My basic, no bs, nutrition guide. [6:32]
• Have studies destroyed the fitness industry? [8:35]
• Why I don’t give a single f*ck about Liver King. [12:06]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY.

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay 

WARNING: these household items are killing you!

For even more great listening, check out:

Is Stress Killing Your Gains?

Are You Destroying Your Joints?

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How To Eliminate Injuries, & Why Studies Suck – Episode 489 appeared first on Jason Ferruggia.

Years ago I ditched the straight bar in my training. My body has thanked me every day since. 

But I get it. Most people don’t want to evolve.

“Arnold used barbells.”

Yup, and football players wore leather helmets with no face masks. 

In this episode we’ll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and… My #1 investment tip.

Don’t miss this one!

• Should you ditch barbells too? [2:44]
• Can you develop big shoulders without overhead pressing? [8:42]
• How to know if you need to add more frequency and volume? [13:27]
• Are you drinking too much water? [15:37]
• What’s the best way to eat to maximize your gains? [17:58]
• My #1 investment tip? [25:01]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. 

Go to CuredNutrition.com and use code RENEGADE.

Bub’s Naturals: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to BubsNaturals.com and use code JAY

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. 

Go to onnit.com/renegade to save. 

Looking for more ways to get the most out of your training?

For even more great listening check out:

How to STOP Wasting Time in the Gym

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Why I Don’t Use Barbells – Episode 488 appeared first on Jason Ferruggia.

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome. 

Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut.

His passion for health and wellness flows into everything he does, and he’s here to share some tools to fundamentally change your health, body, and life.

Listen as we discuss:

• The mind-blowing power of your gut microbiome. [14:28]
• What’s the key to optimizing gut health? [18:51]
• Are there any foods you should be consuming, and avoiding, at all costs? [27:54]
• What is resistant starch, and why you need more of it? [34:26]
• How long does it take to transform your gut health and normalize digestion? [38:18]
• What role does meal timing and frequency play in all of this? [42:40]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Nutrition Solutions: Created using high quality ingredients such as organic produce, grass fed beef, antibiotic & hormone free poultry & even elk, you’ll be hard-pressed to find a better meal delivery service out there. Go to nutritionsolutions.com, coupon code JAY, for the BEST meal prep option for health, wellness, weight loss and improved performance.

BiOptimizers: Can’t say it enough, great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. Go to sleepbreakthrough.com/renegade and use promo code JAY10 for your best sleep ever (they’ll even throw in a few special gifts with purchase).

HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you’ll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.

Want more tips on upgrading your brain power, health, and libido?

For even more great listening, check out:

Optimize Your Gut Health and Jump Start Your Libido

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Trust Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487 appeared first on Jason Ferruggia.

Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact. 

Now the Institutional and Government Sales lead at H.V.M.N. – Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve excellence. 

And he’s here to share some of that with you today. 

Listen as we discuss: 

• The bizarre reality of social media. [8:45]
• What are the 2 questions every successful leader must ask? [13:19]
• Is there a secret to building high-performing teams? [16:04]
• The remarkable impact of ketones on brain and body functionality. [24:00]
• Is this robbing you of joy and healing? [30:52]
• What you need to know about drinkable ketones (and why you need to go to HVMN now). [37:50]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Epoch: Not all protein powders are created the same. Don’t believe me? Go to yourepoch.com, use the coupon code JAY, and find out what a difference that the highest quality whey protein isolate makes for yourself.

Impossible Sleep: There are countless supplements that promise to knock you out, but don’t actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn’t one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.

HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you’ll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.

Brain not functioning optimally?

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

How to Become a Super Ager

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post High-Performers Around the World are Utilizing Nature’s Superfuel – Are You? w/ Bryan Ray – Episode 486 appeared first on Jason Ferruggia.

Anxiety is a silent killer. 

It affects your body internally and externally.

Mentally and physically. 

And you could be killing yourself by following the commonly held fitness advice. 

Ya boy doesn’t want you out here killing yourself. 

I need your hormones and libido on point. Cognitive function optimized. Immune system boosted. 

Dominating across the board. 

So press play and take notes. I’ve got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check.

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you’ll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.

BiOptimizers: Want an all-in-one solution to improve your sleep, mood, anxiety levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.

Cured Nutrition: Support stress management and overall balance within your body with their line of full spectrum CBD products. Whether it’s the caps, the oils, or the drinks, you won’t be disappointed. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. 

Blokes: As a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. As a bloke you’ll get unlimited follow-ups to fine tune your treatment plan, complete labs, and personalized prescriptions sent directly to your door. Go to blokes.co/jay to get started today. 

WARNING: You could also be killing yourself by using these household products

For even more great listening check out:

How to Boost Your Immune System, Dominate Your Day, and Live Your Dream Life

9 Tips for Your Best Year Ever

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 10 Ways to Skyrocket Your Anxiety (AVOID) – Episode 485 appeared first on Jason Ferruggia.

Some evils in life are unavoidable. 

Cardio doesn’t have to be one of them. 

In today’s Q&A I’ll fill you in on a few secrets to get the most out of your cardio sessions and more.

Listen to find out: 

• What are my Top-5 cardio implements and how often should you be doing them? [0:35]
• Why having a protein shake in the morning may not be the best idea. [4:30]
• The harsh reality of being an entrepreneur. [11:31]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash – just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.

BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.

Do you know the facts about cardio or are you buying into these 5 training myths?

For even more great listening check out:

How to Lose Fat During the Holidays

Should You be Bulking & Cutting?

Or subscribe to the Renegade Strength Show via Apple Podcasts, Spotify, or your favorite podcast platform.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484 appeared first on Jason Ferruggia.

I’m back with another powerful Q&A to help you become your strongest self. 

Listen and learn:

• Improve shoulder, lower back, and knee issues in just 10 minutes? [2:37]
• Do this if you wanna feel like sh*t. [7:33]
• Why you should be more like Stone Cold. [11:52]
• Back issues? Try this… [15:54]
• How I built a 7-figure business. [17:26]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.

HVMN: ​​​​Ketone-IQ is a competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you’ll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.

Paleo Valley: If you haven’t tried this 100% grass-fed whey protein do yourself a favor and change that now. It’s the first ever 100% grass-fed protein with colostrum – one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%.

While you’re here check out the top 7 ways to boost recovery…

For even more great listening, check out:

Is Stress Killing Your Gains?

Are You Destroying Your Joints?

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483 appeared first on Jason Ferruggia.

Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast “Unshakeable Health”.

He’s known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health.

He’s wealth of knowledge, and he’s here today to share some of it with you to help you optimize your health. The natural way.

• What’s the most alarming issue with the current health care system? [6:05]
• Is a calorie simply a calorie? [10:23]
• 3 foods you should avoid at all costs. [16:05]
• So what can you eat? [21:25]
• Are you metabolically healthy? [27:22]
• What about fruit? Vegetables? Dairy? [43:34]
• What’s the biggest risk factor for chronic diseases? [50:00]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Impossible Sleep: There are countless supplements that promise to knock you out, but don’t actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn’t one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.

Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash – just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.

Paleo Valley: If you haven’t tried this 100% grass-fed whey protein do yourself a favor and change that now. It’s the first ever 100% grass-fed protein with colostrum – one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%. 

What you put in your mouth is important but do calories really matter?

For even more great listening, check out:

Is Your Cell Phone Killing You?

How to Optimize Your Sleep

Or subscribe to the Renegade Strength Show via Apple Podcasts, Spotify, or your favorite podcast platform.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Prevention Over Prescription w/ Dr. Thomas Hemingway – Episode 482 appeared first on Jason Ferruggia.