Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world.

From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections.

He’s a a master of building lasting connections and growing brands. And he’s here to discuss how to improve your relationships, use your connections to grow your brand, and much more…

• A simple reminder that can change your life. [8:55]
• 3 things you need to do to always leave a lasting impression. [29:33]
• How to go from introvert to relationship expert. [36:31]
• Why serving others is one of the most powerful things you can do. [40:42]
• Grow your brand with this proven method. [57:59]
• The question you need to ask when you’re struggling. [1:08:09]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage. 

Go to nakednutrition.com and use code JAY15 to save 15%. 

Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today. 

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers. 

While you’re here check out my 9 tips for your best year ever…

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas appeared first on Jason Ferruggia.

Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.

His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physical threats.

Get your notebooks ready because he’s here today to help you get to know your fears and use them to stay safe in a dangerous world. 

• The best self-defense system. [16:48]
• How you’re telling yourself the rational lie. [32:58]
• The most important lesson you need to learn in life. [37:24]
• The difference between being a hero or a coward. [46:19]
• Why knowing fear is the key to becoming your most dominant self. [1:01:54]
• How to use the psychology of fear to your advantage. [1:39:06]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers. 

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.

Check it out at blokes.co/jay.

Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night’s sleep feels like.

Go to curednutrition.com and use code RENEGADE to save 20% on your order.

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.

Go to onnit.com/renegade to save 10%.

Wanna hear more from Tony?

For even more great listening, check out:

Overcome Your Fear with Self-Defense Expert, Tony Blauer

Do These 5 Things Daily to Dominate This Year

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Stay Safe in a Dangerous World w/ Tony Blauer appeared first on Jason Ferruggia.

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.

With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.

She’s one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. 

Listen and learn:

• One thing you can do to drastically improve your people skills. [15:51]
• Why you need to stop caring what people think. [47:03]
• How the questions you ask are your most powerful tool. [54:51]
• … And the one question you should never ask. [1:02:50]
• What evidence-based fitness really means. [1:19:47]
• Why heavy lifting shouldn’t be taken lightly. [1:42:19]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today. 

Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.

Becoming your strongest self is more than sets and reps. Discover the fountain of youth formula…

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Fit Over 50 w/ Ashley Borden appeared first on Jason Ferruggia.

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins – a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting.

Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views.

• What is Blood Origins all about? [2:30]
• How is society creating a misconceived view of hunting? [8:38]
• What would happen in a world without hunting? [29:37]
• Is there a “best” approach to wildlife conservation? [46:51]
• What’s the other side of hunting? [1:04:45]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Looking to get the most out of your training sessions?

For even more great listening, check out:

Why 99% of People Who Work Out Fail Miserably

The Real Secret to Getting and Staying in Great Shape for Life

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Hunting for Good w/ Robbie Kroger appeared first on Jason Ferruggia.

I’m back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson.

Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show – featured as the #1 health podcast in the U.S. 

In today’s episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels.

• What can you do for 50% reduction in all-cause mortality? [4:23]
• Is there a good time to eat bad food? [17:32]
• What does eating to live truly mean? [29:30]
• Why it may be time for you to change your filter. [58:33]
• Is there a super nootropic? [1:17:20]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Do calories really matter?

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Setting the Table for Smarter Health w/ Shawn Stevenson appeared first on Jason Ferruggia.

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach. 

He’s a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few).

Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he’s giving you a masterclass in macros, metabolism, and functional health. 

Get your notepad ready!

• What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07]
• What is your grip strength trying to tell you? [25:35]
• Should you be eating for aesthetics or longevity? [34:07]
• Do you need to stop tracking macros? [46:18]
• 3 simple ways to improve your gut health. [1:02:32]
• What does optimal hydration look like? [1:26:26]
• Overrated/Underrated: Bloodwork? [1:34:30]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY to save. 

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today. 

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.

Go to onnit.com/renegade to save 10%.

A few more tips to help you get right…

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Say Goodbye to Your ”Slow” Metabolism w/ Sam Miller appeared first on Jason Ferruggia.

We all have different definitions of success. 

But what makes a successful person doesn’t change much. 

Successful people tend to share a lot of the same characteristics. 

They carry themselves with dignity and integrity. 

They approach life in a way that elevates themselves, and everyone around them… 

The list goes on but the point here is that there isn’t some success gene that me, or anyone else, has that you don’t. 

It all comes down to the choices you make.

And I want you to become the most dominant, most bada$$, most successful version of yourself. 

So today, I’m giving you the keys that are sure to help you unlock new levels of success in all areas of your life.

Listen and learn:

• You’re writing your own eulogy – what will it say when you’re done? [0:22]
• 4 simple ways to guarantee more success in life. [4:18]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.

Check it out at blokes.co/jay.

Become the man people aspire to be…

For even more great listening check out:

The Warrior Mindset

How To Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post These Are the Keys to Unlocking New Levels of Success appeared first on Jason Ferruggia.

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp – the world’s fastest growing fitness bootcamp franchise.

In today’s episode he’s sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors. 

• Why is fitness the foundation for success in all areas of life? [7:11]
• How you can use the powers of purpose and accountability as a cheat code for success. [17:58]
• A reminder that you too can find beauty in the darkness. [31:25]
• What is confidence? And how do you generate more of it? [42:42]
• What are some keys to overcoming addiction? [48:35]
• What separates the successful business owners from the non-successful? [57:45]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.

I want you to become the man people aspire to be…

For even more great listening check out:

The Warrior Mindset

How To Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Winning the Battle of You vs. You w/ Bryce Henson appeared first on Jason Ferruggia.

We all go through seasons in life. 

Sometimes things are great and you’re constantly winning. Your confidence is sky high. You feel unstoppable. You’re on top of the world.

And other times things aren’t so great. That’s life.

Everyone has their dark times and their struggles. And sometimes you may not even know what they’re dealing with. 

Such was the case for me over the last couple years. 

I went into a very dark place after losing my best friend. A place I’d never been before. A place I couldn’t get out of. 

And it impacted everything in my life, from my income, to my marriage, to my friendships…

Before I knew it, my confidence was gone, and I didn’t even know who I was anymore. 

This is that story, told for the first time. 

My hope is that if you’re suffering with anything, this episode may be of some help and reassure you that you’re not alone.

We all fall. And we all must rise again. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.

Go to onnit.com/renegade to save 10%.

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.

Let me help you unleash your strongest self…

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a B*tch

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post I Lost My Confidence & My Best Friend… My Darkest Days appeared first on Jason Ferruggia.

I’ve cracked the code to getting lean.

And it doesn’t include MetCon, AMRAP, or any type of circuit training. 

In fact, you can get lean without any cardio. 

… Although I don’t recommend it for optimal health.

So how should you train to lose fat, build muscle, and optimize your health? 

Listen and learn:

• What’s the minimum effective dose of cardio? [4:42]
• Are there benefits to ladders, AMRAP, or MetCon? [8:45]
• How to build better athletes or become more athletic yourself. [14:40]
• Why you should stop doing CrossFit (or never start). [25:53]
• When’s the ideal time to shut off screens before bed? [30:10]
• What training advice would I give my younger self for better gains? [32:24]
• Is there a smart way to bulk and cut? [38:39]
• Why I no longer rage against the machines. [44:48]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today. 

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

You know what else I’ve cut out of my training? Barbells. And here’s why…

For even more great listening check out:

How to STOP Wasting Time in the Gym

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

The post Stop Training Like This appeared first on Jason Ferruggia.

Don’t call it a comeback!

Your boy is back in Cali, fired up, and a million times happier than I’ve been years!

If you’ve ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life. 

And I’ve reminded myself of that over the past week.

So listen up as I’m sharing some of that with you today. And of course, I’m dropping the knowledge you need to become your strongest, most dominant, most elite self.

Listen and learn: 

• Is fasted training problematic? [8:19]
• How old is too old to put on size? [11:43]
• The truth about the negative people in your life. [14:13]
• Why you’re not ready to start your own business. [24:14]
• Are fitness trackers doing more harm than good? [25:36]
• Should you be supplementing with fish oil? [29:08]
• How to separate yourself from the rest as a personal trainer. [32:03]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY to get 20% off your order. 

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.

Check it out at blokes.co/jay.

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

While you’re here check out my 9 tips for your best year ever…

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post The Most Important Thing in Life appeared first on Jason Ferruggia.

The decisions you make impact more than your income, physique, and relationships. 

They have a powerful influence on your mental state. 

You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check. 

It’s not.

It’s as simple as a few choices each day. 

So what are the 13 commandments of a razor sharp mind? 

Find out, and much more, in today’s Q&A:

• What does my nightly routine look like? [10:30]
• Is dealing with fatigue in favor of hypertrophy worth it? [14:13]
• Who’s the G.O.A.T.? [16:04]
• What’s on my grocery list? [24:55]
• This is the ABSOLUTE best way to train! [27:40]
• How do you prevent grip strength from being a limiting factor? [28:23]
• What would I do if I was single, in my 30s? [29:20]
• What are the 13 commandments of a razor sharp mind? [32:43]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY to get 20% off your order. 

Mentioned in this episode

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.

Check it out at blokes.co/jay.

Brain not functioning optimally?

For even more great listening check out:

How to Boost Your Immune System, Dominate Your Day, and Live Your Dream Life

9 Tips for Your Best Year Ever

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 13 Commandments of a Razor Sharp Mind appeared first on Jason Ferruggia.

A simple tweak to my fat intake led to me getting lean for the first time ever. 

This same adjustment is getting my coaching clients results like this. 

Could fat also be your key to getting lean? 

I’m giving you a simple way to find out, a few tips to improve your business, and much more, in today’s episode.

• 5 ways to bulletproof your lower back. [0:58]
• How to unleash your 2 most impactful superpowers. [4:18]
• Are low fat diets dangerous? [12:02]
• The one skill that will drastically improve your business. [21:06]
• Do delts respond better to higher reps? [33:01]
• How you can use my tattoos to level up your life. [35:02]
• 10 books that should be in every man’s library. [44:20]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY to get 20% off your order. 

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.

Go to onnit.com/renegade to save 10%.

Mentioned in this episode

Top 10 Ways to Reduce Anxiety

Getting lean is only part of the equation. Here are 9 more tips to help you have your best year ever…

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

3 of the Best Life Tips You’ll Ever Hear

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Is Fat Your Key to Getting Lean? appeared first on Jason Ferruggia.

Today, I’m giving you the morning routine that will leave you winning all day, every day. 

In order to become your strongest, most elite self you’ve got to start your day properly. 

Dominate your morning, you’ll dominate your days, and you’ll dominate your life. 

I’ve got you covered here with the 9 keys to winning your day…

• The #1 rule for daily domination. [0:32]
• Do this every morning and watch your mindset drastically improve. [4:09]
• If you’re not asking yourself these questions, you’re selling yourself short. [8:52]
• Optimizing your sleep starts in the morning… Here’s how. [17:55]
• What’s the key to finding vision and purpose in your life? [20:15]
• When is the optimal time to train? [22:35]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay for your exclusive offer. 

Blokes: If you’re a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.

Go to blokes.co/jay to get started today.

Organifi: Increase mental clarity, brain vibrance with this specialized blend that’s formulated with ingredients proven to promote stimulation in learning, memory, and focus.

Go to organifi.com/renegade to try Pure today. 

Now that you’ve got your mornings in check, here are 9 tips for your best year ever…

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

3 of the Best Life Tips You’ll Ever Hear

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 9 Keys to Winning Your Day – Episode 501 appeared first on Jason Ferruggia.

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.

I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. 

I hope you have too. 

And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way.

I truly appreciate it.

Join me as we take a look back and I share…

• What are the biggest lessons I’ve learned over the past 9 years? [3:12]
• What do the highest level performers on the planet all have in common? [6:23]
• What are the 10 most impactful changes I’ve made since Episode 1? [13:47]
• Recapping some of my favorite guests, and the power of connection. [34:32]

Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire. 

Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%. 

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.

Go to curednutrition.com and use code RENEGADE to save 20%.

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY.

While I’m reflecting, if I started training today, here’s what I’d do differently…

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 13 Life & Fitness Lessons From 500 Episodes – Episode 500 appeared first on Jason Ferruggia.

Becoming your strongest self is more than sets and reps. 

Today I’m going to share a few tips that are sure to elevate your life both in and out of the gym.

Ready to look and feel better than ever?

Press play, and discover the fountain of youth formula: 

• What’s the best way to eat for health and performance? [2:10]
• How to look younger and live happier? [8:17]
• What are the keys to operating from strength and taking back control of your life?[16:47]

Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY to save 20%.

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay. 

Need more help on your journey to becoming your strongest self?

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post The Fountain of Youth – Episode 499 appeared first on Jason Ferruggia.

I hear people say all the time that they have a “time management” problem.

You don’t have a time management problem.  

You overcomplicate things, entertain bullsh*t, and don’t set boundaries… 

You have a focus problem. 

But it doesn’t have to be that way. 

Break free of mediocrity, make more money, improve your relationships, and become the man you’re destined to be with today’s Q&A. 

Listen and learn: 

• What are the 4 pillars of a meaningful life? [0:45]
• Are you among the 99% of people stuck in mediocrity? [10:41]
• 10 actions to build unbreakable mental toughness. [17:43]

Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let’s get to work!

… And be sure to follow me on IG @jayferruggia to get your question answered on the next Q&A. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Bubs: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY.

Organifi: Increase mental clarity, brain vibrance with this specialized blend that’s formulated with ingredients proven to promote stimulation in learning, memory, and focus.

Go to organifi.com/renegade to try Pure today. 

Blokes: If you’re a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.

Go to blokes.co/jay to get started today. 

Why are you still settling for less that the best?

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

How to Become a Super Ager

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Break Free of Mediocrity – Episode 498 appeared first on Jason Ferruggia.

Most men are cool with being the guy who wears a t-shirt in the pool. 

They’ve accepted their average, beer-drinking, hotdog-eating, dad bod. 

But you’re not most men. 

You’re the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you). 

The man whose body is a reflection of the dominance he displays across all areas of life. 

But for the few of you reading this who happen to find yourself in that first category…

I can’t allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.

Go to curednutrition.com and use code RENEGADE.

Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin.

Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%. 

A few more tips to get you right for summer…

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post 5 Keys to Getting Ripped for Summer – Episode 497 appeared first on Jason Ferruggia.

How you show up, the decisions you make, how you make people feel…

What you get from life is the direct result of how you choose to carry yourself. 

And if you’re not getting what you want out of life? Take notes. 

I’m here today to help you double your income AND self confidence. 

• If I started my business today, here’s what I’d do differently… [1:11]
• What are the biggest mistakes most new trainers (and business owners) make? [16:43]
• The 3 ways for you to become recession-proof.  [23:19]
• How to embrace your flaws, overcome your self-limiting beliefs, and become unf*ckwithable. [28:50]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10. 

Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY. 

The year is still young. You’ve got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post How to Double Your Income & Self Confidence – Episode 496 appeared first on Jason Ferruggia.

You can get jacked and lean without cardio. 

I’ve done it.

My clients have done it. 

But does that mean cardio is pointless and should be avoided? 

I’ve got you covered with the answer to that question, and more, in today’s Q&A…

• How many cups of coffee is too many? [0:53]
• Is anaerobic work necessary? [10:49]
• What foods are ideal for reducing inflammation? [13:53]
• Does tempo matter when training? [17:58]
• How to determine which training split is best for you? [21:37]
• What’s the key to staying motivated? [26:51]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform. 

This episode is brought to you by:

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today.

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Blokes: If you’re a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.

Go to blokes.co/jay to get started today. 

Also mentioned in this episode

@paleochef

Don’t hit the gym again until you listen to this.

For even more great listening check out:

Do Calories Really Matter?

Is Your Cell Phone Killing You?

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com

The post Is Cardio Pointless? – Episode 495 appeared first on Jason Ferruggia.