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Welcome! and Thank you for listening. Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary lifestyle. These are things you can change without a calcium score or genetic testing. They benefit everyone at every age. The problem is that they often require change and insight.
That change requires vi...
Welcome! and Thank you for listening. Don't fall off your exercise ball but we are going to talk low carb and keto!
Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say. Based on a recently published study on nutrition during endurance events, I decided to decrease my glucose intake and add Ketone IQ shots ...
Welcome! and Thank you for listening. It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together. Jeff passed away this week from complication of a hemorrhagic stroke.
Some people may say that running didn't prolong Jeff Galloway's life or even that running may have made him die earlier. I would s...