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Welcome!
And thanks for listening.
In this solo episode, I wanted to share some of the fascinating research and insights I brought back from the recent Ketogenic Foundation conference. From the potential benefits of ketones for heart health and brain function to the latest research on ketogenic diets and chronic kidney disease, there is some exciting work happen...
Welcome!
And thanks for listening.
In this episode, I have the opportunity to sit down with my cousin Natalie Holmes, who has been following a carnivore diet for the past three and a half years. Despite our shared family history of cardiovascular disease and diabetes, we took very different approaches to nutrition. After years of struggling with trigeminal neura...
Welcome!
And thanks for listening.
In this episode, I sit down with Scott Hoover, also known as No Carb Runner, an ultrarunner and race director of Ultra Ultras. Scott shares his journey from struggling with anxiety, depression, panic attacks, and weight gain to discovering keto and eventually a carnivore diet. We discuss how he went from barely running half a m...