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Welcome! and Thank you for listening. It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together. Jeff passed away this week from complication of a hemorrhagic stroke.
Some people may say that running didn't prolong Jeff Galloway's life or even that running may have made him die earlier. I would s...
Welcome! and Thank your for listening. Today I am honored to have Dr. Tonya Olson a doctor of physical therapy to educate us on fixing our feet. Can you move your toes independently? Can you make your arch contract? How about standing on one foot? Do you get callouses or blisters and just blame the shoes? Do you suffer from bunions or other toe or feet issues? Are...
Welcome! and Thank you for listening.
Do this, no, do that. Coffee is bad. Coffee is good. Do these three things. Take these medications or else. It is no wonder that people just turn a blind ear and do nothing. When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed o...
Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on the course, there are 3 other times where there are aid stations for...