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Welcome! and Thank you for listening. I am joined by my favorite little people today to talk all things Thanksgiving. I give you a little recap of my latest learning experience during the Colt 45k this past weekend.
I am grateful for all of you who continue to tune into the podcast after all these years. It has been a pleasure to learn and share infor...
Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier.
This episode I will discuss coaching and being coached. We are all always learning. During our time in formal education situations, it is assumed that the teacher knows best. Do as they say, get a good ...
Welcome and thank you for listening.
When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, w...
Welcome and Thank you for listening.
This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama.
Good news: I finished
Better news: I finished with a bang and before the cutoff. It was close.
If you have never stopped by Anniston Alabama, you should. The people are wonderful and it is a ...
Welcome and thank you for listening.
We’re surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellness still comes back to lifestyle, movement, and mindfulness. In this episode, we explore the evolving conversation around cholesterol management, the true role of these medications, and what the latest research really tells us....
