Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the setup can be the difference between a successful set and a sucky one.
A classic example is the Romanian deadlift.
The RDL isn’t just bending over with a barbell and hoping the glutes and hamstrings grow...
A classic example is the Romanian deadlift.
The RDL isn’t just bending over with a barbell and hoping the glutes and hamstrings grow...