Iyengar Yoga Blog - Iyengar Yoga Source

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Rays of Light: Feeling the Body’s Intelligence in Standing Poses12 days ago

Standing poses are often the first group of āsana we explore — and for good reason. They show the body clearly and honestly. Like sunlight streaming into a room, standing poses reveal what’s present: steadiness, tension, habits, and potential.

In Iyengar Yoga, the body isn’t an obstac...

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The Body as the First Prop20 days ago

How Your Own Structure Becomes Your Most Insightful Teacher

When students think of Iyengar Yoga, they often picture props: bolsters, blocks, blankets, chairs, the rope wall. These supports are essential to our method, but they are not where the practice begins.
The true foundation — the ...

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The Power of Stillness: What Restorative Yoga Teaches Us25 days ago

When we think of yoga, we often imagine movement: flowing sequences, challenging poses, or a personal sense of accomplishment when a posture “works.” And yet, some of the deepest lessons come not from doing more, but from being still.

Restorative yoga is not about indulgence ...

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The Art of Backbending: Strength Meets Openness32 days ago

Join Paul for a backbending class on Monday nights at 6:00 pm

Backbends often carry a reputation for being dramatic, demanding postures. But in Iyengar Yoga, they’re not about bending as much as

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Practice as an Anchor in Busy Times47 days ago

When life feels full—work, family, the endless stream of news and notifications—it can seem impossible to carve out time for practice. Yet it’s in these very moments that practice becomes most vital. Yoga doesn’t remove us from the currents of life; it steadies us within them.

“Yoga does not just change the way we see things, it transforms the person w...

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