It's About Time | Time Management & Productivity for Work Life & Balance

Have you ever done everything right, spoken up, negotiated, leaned in, and still gotten passed over? I sit down with journalist and author Stefanie O'Connell to talk about why confidence and hustle were never the real problem. Her new book, The Ambition Penalty, digs into the data behind the myth that women just need to ask for more, and why the fix has to happen at a systemi...

Ever catch yourself judging your own procrastination instead of understanding it? I open up about nearly missing a deadline I actually cared about, and the moment I realized the problem was never a lack of discipline. In this episode, I unpack why capable people still get stuck, why willpower can't fix a problem it was never built for, and the one shift that changes how you h...

Have you ever wondered why the invisible work of running a home, a family, or a team always seems to land on you? I sit down with certified habits and identity coach Monica Packer, author of the brand new book Sticky Habits, to talk about why women must approach habits differently. Together we uncover why two thirds of invisible labor happens before anyone even notices it, th...

Ever feel burned out even though your schedule looks totally reasonable? Nothing is technically wrong, but you still feel drained. I uncover the research-backed reason burnout isn't always about hours, and reveal the one hidden trigger that no amount of rest can fix. You'll learn why values conflict quietly drains you even when everything looks fine on paper, how to spot it i...

Ever feel like putting in the hours should get you noticed for your hard work, yet your effort keeps going unseen? In this episode, I talk with award-winning marketing professor Vanessa Errecarte about personal branding as one of the best investments of time. We unpack her framework for finding your distinctive edge and building visibility in just one hour a week.

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