IronMag Bodybuilding & Fitness Blog

  If you’ve spent any time on TikTok lately, you’ve probably seen the buzz around the 25-7-2 StairMaster workout. It’s quickly “stepping” into the spotlight, giving the once-viral 12-3-30 treadmill routine a run for its money. If you use the StairMaster at the gym (or are lucky enough to have one at home), you know […]

  This is very big news!! And you guys know my position when it comes to reporting on news of this sort. I don’t want to throw shade at other bodybuilding publications, but some of them are more concerned with being the first to talk about something, even if they’re largely playing catch-up and find […]

  Tonio “The Predator” Burton is making a tremendous amount of noise in 2026, and with good reason! The former 212 competitor is now a bona fide open threat to any title he sets his sights on. Fresh off dominating at the 2026 New York Pro, Tonio returned to the Biggest Little City On Earth, […]

  When was the last time you did an ankle workout? You do ankle strengthening exercises, right? To be fair, most people don’t. The trust is that we barely notice our ankles when they’re working well. You can say we take them for granted. They carry us through long days, workouts, stairs, quick turns, all […]

  Competitors switch coaches all the time. Perhaps they don’t like the macro plan, maybe they don’t like the training, maybe they don’t like fasted cardio.  It’s really pretty common if you think about it, but what’s not common is when you’re talking about a former Mr Olympia in contention to win back the biggest […]