IronMag Bodybuilding & Fitness Blog

  One of the hottest supplement categories on the market today is fat burners and weight loss products. Weight loss is a major initiative of a significant chunk of the world’s population, irrespective of gender. The topic seems to be communicated just about everywhere, especially in your local gyms. It is important to note that […]

  How many times have you told yourself you were going to make better nutritional decisions and drop a few pounds for summer? Maybe you’re getting ready for a big vacation or a special event? While putting yourself in a caloric deficit is the way to achieve your weight-loss goal, there are some tips and […]

  Everyone has the right to their opinion. And I want to be sure to give SSR his flowers. The guy is a bodybuilding legend, and I happen to like and respect him. That said, he’s very outspoken and he’s lived long enough (in life and especially in this industry) to know that his word […]

  If you’ve been in the fitness industry for any length of time, you should know all about nitric oxide and the advantages of increasing nitric oxide levels — especially as it relates to helping induce insane muscle pumps that leave you doing a double-take in the gym mirror as you pass by. What many […]

  If you’re on a journey toward fat loss, weight reduction, or muscle growth, you’ve likely encountered the concept of counting macros and calories. But when it comes to weighing your food, there seems to be one question that continually gets asked: Should you weigh your food before or after cooking it? Weighing your food […]