IronMag Bodybuilding & Fitness Blog

With so many different protein powder choices out there, it can be difficult to decide which to buy that best fits your needs. Do you go with a whey protein concentrate (WPC)? Do you go with a whey protein isolate (WPI)? Do you go with a casein? Do you even know the difference between them […]

You know how personal growth can feel slow and progress drawn out, even when you are doing the right things. That is usually not a motivation problem. It is a measurement problem. When you start tracking daily progress the same way teams track work, you begin to see the quiet wins: fewer mistakes, faster recovery, […]

Winning the Olympia is the culmination of a bodybuilder’s career. There is no title that’s higher or more respected. Every amateur athlete competes with the goal of earning a pro card, and from there it is all about the O. For many competitors who are lucky enough to get a pro card, the Olympia […]

The nationwide recall of a DMAA-containing pre-workout supplement raises renewed questions about stimulant pharmacology, cardiovascular safety, ingredient testing, and federal regulation of performance-enhancing supplements. FDA Announces Nationwide Recall The U.S. Food and Drug Administration (FDA) has announced a nationwide recall of RAPTURE Preworkout, manufactured by Leader ...

Can a medicinal mushroom improve cognitive performance, support nerve health, and potentially help repair damaged nerves? Here’s what the science says about Lion’s Mane. What Is Lion’s Mane Mushroom? Lion’s Mane (Hericium erinaceus) is an edible and medicinal mushroom that has been used for centuries in traditional Asian medicine. Recognizable by its long, white, shaggy […]