IronMag Bodybuilding & Fitness Blog

Anytime you have a reigning champion, it’s always been believed that you have to knock him out in order to win. There has always been this sort of aura around whoever holds the title of almost being invincible. We saw it with Lee Haney, we saw it with Dorian, we saw it with Ronnie […]

Do you want to look like an ancient Greek athlete? Everyone has a different idea of the “ideal” body. Some aim for the massive, stage-ready look, while others prefer something leaner and more athletic. But what if you want something in between? Not overly bulky, not too slim, just a balanced, aesthetic build. That’s […]

Have you been suffering from a sore back? Truthfully, my hand was raised for a very long time. My lower back was so bad that even in my early 30s, I felt like I was in my 60s due to a constantly sore back. Sound familiar? Back pain comes with both good and bad […]

If I asked you to point to your psoas muscle, could you? I’ve been in the industry a long time and have worked with clients of all ages, and if I were a betting man, I would guess that 95% of the people out there would have zero idea where it was if asked […]

There was a time when the name Larry Wheels carried serious weight in the strength and bodybuilding world. Whether you loved him or hated him, you couldn’t ignore him. The ridiculous strength. The massive lifts. The freakish physique. The social media presence. Larry Wheels was one of the biggest names in the industry. Today? […]