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IronMag Bodybuilding & Fitness Blog

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Female Bodybuilders Have a Higher Sudden Cardiac Death Risk?
  The bodybuilding industry is no stranger to drama and issues. And the latest comes in the form of a study saying female bodybuilders have a higher sudden cardiac death risk. Not what you wanted to hear, right? Well, the research isn’t getting any better, and we need to get to the bottom of this […]

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How Many Protein Shakes Should You Drink Per Day?
  As a sports nutritionist, I often get asked, “How many protein shakes should you drink per day?” I wish I could say there was a simple answer that works for everyone, but there isn’t. The answer isn’t one-size-fits-all; it depends on your individual goals, activity level, and dietary habits. I’m laughing as I type […]

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Is Gym Snack the Future of Healthy Snacking?
  If you’re like me, you’ve probably never heard of Gym Snack. Perhaps you’ve consumed gym snacks, but not exactly the same thing that I’m talking about. The truth is, the snack food industry is broken. Most options on store shelves are loaded with sugar, artificial ingredients, and empty calories. Even products marketed as “healthy” […]

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Are Nicotine-Free Focus Pouches the Future of Nootropics?
  It’s no secret that I’m a fan of supplements that help with focus and stress. And when I heard about nicotine-free focus pouches, I wanted to dive deeper into them. Personally, I’m a fan of Cannadips CBD pouches that I’ve published content on in the past. They help me take the edge off after […]

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A Bodybuilder Wins The Congressional Medal of Honor
  Last night while I was watching the State of the Union, I was moved by President Trump describing the heroism of a member of the Delta Force team that participated in the successful apprehension of Venezuelan dictator Nicholas Maduro. When he mentioned the name Eric Slover I thought for sure I knew that name […]

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