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IronMag Bodybuilding & Fitness Blog

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Kai Greene, The Most Disrespected Bodybuilder?

  The title of this article was inspired by the title of a recent video on RX Muscle where Dave Palumbo raised the question regarding the recent spat between IFBB Pro Bodybuilders Justin Compton and Kai Greene. I wouldn’t call it a feud, rather, Compton was simply expressing an opinion. It’s not a novel opinion, […]


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6 Things You Should Do to Lose Visceral Fat

  You may have heard of visceral fat before, but many don’t have a single clue what it actually is. Is it good? Is it bad? Visceral fat is stored in an individual’s abdominal cavity and is also called active fat. It influences how hormones function in the body, and an excess of it can […]


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Samson Dauda, Hostile Part Ways

  Just a couple days before Christmas 2025, former Mr. Olympia Samson Dauda and Hosstile Supps announced they were parting ways after a five-year relationship. The break seemed amicable with Dauda, Hosstile, and Hosstile Supps owner Fouad Abiad all exchanging pleasantries. The break with Dauda, at least on the surface, looked very much like the […]


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Updated Dietary Guidelines: What You Need to Know

  The new dietary guidelines for Americans were released in January 2026. They’re officially called the Dietary Guidelines for Americans, 2025–2030. This update is being called the most significant reset of federal nutrition policy in decades. And Robert F. Kennedy Jr., as Secretary of Health and Human Services, was one of the main figures behind […]


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Practical Strategies for Returning to Training After a Break

  Returning to training after a break can be rough… but necessary. Your health can take a back seat at any moment, and I’ve experienced that myself. After being out of training for more than a month, I found it tough to get back into the zone. It’s not unusual for someone who once dedicated […]


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