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You’re not seeing results in spite of the fact that you work out 3-4 days a week, you make better food choices, you’re putting in effort, and you’re doing a lot of things you’ve been told you need to do.
It’s frustrating, without a doubt, and that’s especially true when you feel like you’re holding up your end of the bargain.
Believe it or not, when someon...
You eat well during the week. You pay attention to protein and water, and you’re making better food choices and maybe even preparing meals ahead of time.
In fact, your Monday through Thursday thing seems to be going quite according to plan.
Then the weekend arrives…
Maybe go out to dinner Friday night. Maybe Saturday morning starts a little later...
If you cornered me at a party and said, “I’m 45, I have kids, I’m busy, I want to get stronger, healthier, and look better. How many days a week should I strength train?”
My answer would be 3.
It gives you enough opportunities during the week to create meaningful training stimulus, build strength and muscle, and perhaps more importantly, establish a consis...
It’s Wednesday afternoon and your day has completely gotten away from you.
One of the kids is sick. Something came up at work. The workout you planned isn’t going to happen, and dinner isn’t going to look anything like what you had planned at the beginning of the week.
For a lot of folks, this is where one bad day turns into five.
Maybe you think...
Saturday
“Movements People have sent Liz on IG”
**Chippah:**
Partners Split Reps
50 x DB Burpee Box Step Overs (24/20)(50s/35s)
50 x Shuttle Runs (25′ down 25′ back = 1 shuttle)
50 x DB Burpee Thrusters (50s/35s)
50 x Shuttle Runs
50 x DB CJ (50s/35s)