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Irene Lyon

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Website title: Irene Lyon - Nervous System Expert

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What your back pain might be telling you. A nervous system perspective

"How can you do what you want, when you don't know what you do." Moshé Feldenkrais * * * So many people start their healing journey trying to shift, improve, and change what’s "bad" for what’s "good" at the outset. And at first, that makes sense:  Got a thing that isn't good for [...]

The post href="https://irenelyon.com/2025/12/07/what-your-back-pain-might-be-...

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"An Hour After, I Noticed I Felt Lighter & Pain-Free” (a mini ‘case study’ in pain relief)

I've got a question for you: Are you still a little confused (or maybe a lot?!) on what I actually teach in my online courses? If yes, that’s understandable. It isn’t that easy to explain.  If you fall into this camp, and you want to learn how to heal your nervous system, shift [...]

The post href="https://irenelyon.com/2025/11/23/mini-case-study-pain-relief/" ...

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From Crippling Brain Fog to Getting her Teacher’s Degree | Bernadet’s Triumph Over Trauma

Does hope feel out of reach? Bernadet’s story is for you… There’s some deep meaning in this blog that I’m very proud of, so I encourage you to take some time to read my two short stories, watch the new video interview, and be sure to check out the timely announcement (in the [...]

The post href="https://irenelyon.com/2025/11/16/crippling-brain-fog-to-teachers-degree...

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Pain Hurts, But It Can Also Be Medicine — Here’s How

Pain can be a pain. Trust me. I know. As someone who has broken countless bones, had numerous reconstructive orthopaedic surgeries, too many whiplashes to count (oh, my poor neck muscles!), one severe concussion, and terrible skin rashes that resembled chemical burns…  I have been through the pain wringer. I’ve learned how to [...]

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Why I’m Anti-Quick Fix

It’s been 11 years… and I stand by my word on this. When I sat down to write this, I had a specific direction in mind, but I shifted gears… I was going to write about my past in the fitness, nutrition, and mind-body worlds, But instead, I decided to look back and [...]

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