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Integrity Health: Integrity Health – A treasure trove of information on natural therapies from a highly respected and experienced health practitioner

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Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace

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Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity

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(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we...

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Youch! the night time scourge of cramping leg pain effects you AND your partner. Find some easy quick solutions to help you all get a better night sleep

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'Mental' health is more than just the mind. Naturopathy helps you understand your whole health and offers useful perspectives to help you shift gear.

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