Institute for Mindful Leadership

Why understanding is a precursor to true self-care In nearly every program I lead, self-care comes up. It rarely arrives on its own. It comes wrapped in an apology, or…

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“I feel like I live in a state of continuous distraction!”   “I can’t seem to focus even when I am not being distracted.” “I must routinely reread things to...

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Whether it is in the workplace or at home, we have all experienced times when we are at an impasse with someone. We simply can’t find a way to have...

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This is a difficult, stressful time in our country and many parts of the world. It is easy to understand why the uncertainty and dangers we hear about each day...

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