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Can a Purposeful Pause Make you a Better Leader? The quick answer is ‘absolutely yes’. When you incorporate what I call Purposeful Pauses into your day, you interrupt the everyday...
“I feel like I live in a state of continuous distraction!” “I can’t seem to focus even when I am not being distracted.” “I must routinely reread things to...
The post Five Life Hacks to Strengthen Your Attention appear...
Whether it is in the workplace or at home, we have all experienced times when we are at an impasse with someone. We simply can’t find a way to have...
The post 3 Mindful Approaches to Make Difficult Conversations E...
This is a difficult, stressful time in our country and many parts of the world. It is easy to understand why the uncertainty and dangers we hear about each day...
At the core of every leader is one element that defines their leadership more than any other. It isn’t their title or the size of the budget they manage. It...