Please turn JavaScript on

Inspire Fitness for Wellbeing | Exercise Physiology

Want to keep yourself up to date with the latest news from Inspire Fitness for Wellbeing | Exercise Physiology?

Subscribe using the "Follow" button below and we provide you with customized updates, via topic or tag, that get delivered to your email address, your smartphone or on your dedicated news page on follow.it.

You can unsubscribe at any time painlessly.

Title of Inspire Fitness for Wellbeing | Exercise Physiology: "Inspire Fitness & Exercise Physiologists - Exercise Physiology & Gym in Balwyn North near Doncaster Mont Albert and Kew - Exercise Physiologists, Gym and Personal Trainers in Balwyn Nth, Fitness Centres Balwyn, Exercise Physiology Balwyn, Personal Trainers Balwyn, Personal Training Balwyn, Gym Balwyn, Health Club Nth Balwyn, Gyms, Training Gym, Weight Loss Gyms Balwyn, Exercise Gyns Balwyn, Aerobics Balwyn, Fitness Gyms Nth Balwyn"

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.14 / day

Message History

Training that protects energy, muscle and confidence — before, during and after treatment. If you’ve just heard the words “you’ll need treatment”, it’s normal to feel like your body is suddenly out of your control. Appointments take over the calendar, energy becomes unpredictable, and simple things like stairs, shopping or a short walk can feel […]

Read full story
HIIT vs brisk walking vs resistance — what works for HbA1c and how to start Why exercise matters more after 40 If you’re living with type 2 diabetes (or you’ve been told you’re “borderline”), exercise isn’t just “good for you” — it’s one of the most reliable ways to lower blood glucose, improve insulin sensitivity, […]

Read full story
A practical guide for over-40s: intervals, steady cardio and strength that actually lower BP Why blood pressure matters more after 40 High blood pressure (hypertension) rarely announces itself, but it quietly increases the strain on your heart, blood vessels, kidneys and brain. After forty, hormones shift, sleep can get patchy, stress stacks up, and the […]

Read full story
Staying healthy — and safely active — through hot Aussie summers Why hydration matters more after 40 As we get past forty, thirst becomes a blunter signal and we sweat a little differently. Add an Aussie summer and suddenly the usual walk, garden session or gym class can feel twice as hard. Hydration isn’t just […]

Read full story
Written By: Michael Richmond – Accredited Exercise Physiologist. The Challenge After Stroke Every year, stroke affects thousands of Australians and for many, the journey doesn’t end when they leave hospital. In 2023, around 45,800 Australians experienced a stroke, equating to one every 11 minutes (Stroke Foundation, 2023). Difficulties with walking and balance are among th...

Read full story