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Inspire Fitness for Wellbeing | Exercise Physiology

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If you’ve got a hip or knee replacement coming up, you’re probably feeling a mix of relief and nerves. Relief because you’re finally doing something about the pain. Nerves because you’ve heard the stories: the early discomfort, the fear of moving the wrong way, the worry that you’ll “never feel normal again.” Here’s the truth. […]

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Safe impact and resistance training to protect bone, reduce falls risk and build real confidence. If you’ve been told you have osteopenia or osteoporosis, it can feel like your body has suddenly become “fragile.” Many people start moving less because they’re worried about fractures, especially in the spine, hip or wrist. The frustrating part is […]

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Breath, bracing and functional strength for continence and core stability after 40. If you’re over 40, the pelvic floor is one of those topics most people think about only when something goes wrong. A leak when you laugh or sneeze. A sudden urge when you get home and put the key in the door. Feeling […]

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From isometrics to heavy slow resistance — how tendons actually get stronger after 40. If your tendon hurts, it’s not “just getting old” That sharp Achilles sting on your first steps, the deep ache on the side of your hip when you lie on it, or the sore patellar tendon under the kneecap after stairs […]

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