Please turn JavaScript on

Inspire Fitness for Wellbeing | Exercise Physiology

Want to keep yourself up to date with the latest news from Inspire Fitness for Wellbeing | Exercise Physiology?

Subscribe using the "Follow" button below and we provide you with customized updates, via topic or tag, that get delivered to your email address, your smartphone or on your dedicated news page on follow.it.

You can unsubscribe at any time painlessly.

Title of Inspire Fitness for Wellbeing | Exercise Physiology: "Inspire Fitness & Exercise Physiologists - Exercise Physiology & Gym in Balwyn North near Doncaster Mont Albert and Kew - Exercise Physiologists, Gym and Personal Trainers in Balwyn Nth, Fitness Centres Balwyn, Exercise Physiology Balwyn, Personal Trainers Balwyn, Personal Training Balwyn, Gym Balwyn, Health Club Nth Balwyn, Gyms, Training Gym, Weight Loss Gyms Balwyn, Exercise Gyns Balwyn, Aerobics Balwyn, Fitness Gyms Nth Balwyn"

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.16 / day

Message History

Written by Madison Rohde – Accredited Exercise Physiologist Understanding the transition Menopause is a natural biological transition, marking the end of a woman’s reproductive years. With fluctuating hormone levels, many women experience a range of symptoms as they progress through this transition. Commonly known symptoms include hot flushes and changes to the menstrual cycle, ...

Read full story
Why Gentle Isn’t Always Better! Fibromyalgia is one of the more misunderstood chronic conditions in general healthcare, and that misunderstanding often extends into how exercise is approached for people living with it. The condition is characterised by widespread musculoskeletal pain, profound fatigue, disrupted sleep, and often a cluster of other symptoms including cognitive di...

Read full story
How Movement Changes the Brain After 40. If you’ve ever felt a knot of anxious energy ease after a brisk walk, or noticed your mind feels clearer after a solid gym session, you’ve experienced something that neuroscience has spent decades explaining in increasing detail. Exercise doesn’t just occupy your body while your mind takes a […]

Read full story
Understanding Patellofemoral Pain and What to Actually Do About It. There’s a particular kind of frustration that comes with front-of-knee pain. It’s not dramatic enough to send you to emergency. It doesn’t stop you in your tracks the way a torn muscle does. But it shows up — reliably, stubbornly — whenever you walk down […]

Read full story
And How Is That Different from a Personal Trainer? A question we get asked almost every week – “So, is this basically like having a personal trainer?” It’s one of the most common questions we hear at Inspire Fitness, usually asked gently, sometimes apologetically, by someone who genuinely isn’t sure what the difference is between […]

Read full story