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Inspire Fitness for Wellbeing | Exercise Physiology

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Warm-Ups, Dose Control and Strength Staples for Busy Over-40 Bodies. Monday to Friday, life is a blur of early alarms, long commutes, desk hours, school pickups and everything in between. But come Saturday morning, you lace up the boots, hit the court, drag the bike out of the garage or head to the park for […]

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An 8-Week Balance and Falls Prevention Plan That Builds Real Confidence. If you’ve noticed you feel a bit less steady than you used to, you’re not imagining it. After 40, balance can quietly drift if we don’t challenge it. It might show up as a wobble when you put on socks, a “catch” on uneven […]

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Why Heel Pain Isn’t Just a Foot Problem and How to Fix It. If your first steps out of bed feel like you’re stepping on a thumbtack, you’re not alone. Plantar fasciitis is one of the most common causes of heel pain, and it loves to show up after 40. It can start quietly, then […]

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