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Inspire Fitness for Wellbeing | Exercise Physiology

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Unlock Better Movement Through Improved Hip Mobility. Written by Lachlan Marr, Accredited Exercise Physiologist. Do your hips feel stiff when you squat, lunge, walk, or exercise? Do you experience tightness through your hips, lower back, or legs that seem to limit your movement? Restricted hip mobility is one of the most common movement limitations I […]

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How Much Exercise You Actually Need to Improve Your Lipid Profile. The conversation most people have after a routine blood test, it usually goes something like this. You go for your annual check-up, the results come back, and your GP mentions that your cholesterol is higher than they’d like. You’re handed some information about diet, […]

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The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program. Very few will say they’re not recovering well enough. Yet for people over 40, recovery is often the single […]

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The advice most people get — and why it’s incomplete If you’ve ever mentioned pelvic floor concerns to a health professional and walked away with the advice to “just do your Kegels,” you’ve been given a small piece of a much bigger picture. It’s well-meaning advice, and Kegels certainly have their place, but reducing pelvic […]

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A name change that’s long overdue. By Madison Rohde – Accredited Exercise Physiologist If you or someone you know has been living with a diagnosis of Polycystic Ovarian Syndrome — PCOS — you may have recently noticed a new term starting to appear in medical circles, health publications and conversations with healthcare providers. The condition […]

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