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Inspire Fitness for Wellbeing | Exercise Physiology

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Posture myths, scapular control, and a simple loading plan that actually works after 40. Why your shoulder gets cranky after 40 If you’re in your forties or beyond, you’ve probably felt the shoulder that “catches” when you reach into the back seat, twinges when you hang the washing, or aches after a few sets on […]


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The evidence points one way — strength and walking reduce pain and improve function. If your joints are sore, rest feels logical — here’s why it backfires When knees or hips ache, it’s natural to pull back. A few easier days can help, but long stretches of “I’ll wait until it stops hurting” usually make […]


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