InsideHook

If the avalanche of advertisements hasn’t alerted you yet, let us be the first to tell you that the Amazon Prime Day Sale extravaganza has officially commenced. But if you have no plans to sign up for a Prime membership to partake in the four-day e...

I did a big shop at Trader Joe’s the other day and drew the dreaded three-bag-walk home. I must’ve stopped 15 times on the trip back. When I finally made it to my apartment, I collapsed on the couch, heaving. My carton of eggs had survived the struggle, but my heart rate was through the roof.

The entire experience was humbling for a millennial who runs 1,000 miles a...

Years ago, we asked a fitness expert named Michael Matthews, author of Muscle for Life, for his take on the recommended “normal” resting heart rate range for an adult American male, which is 60 to 100 beats per minute. He was un...

Last Updated: 10:27 a.m. — Amazon Prime Day has official...

Whiskey is not an American invention, but the best domestic iterations certainly have their own fanciful backstories and flavor profiles (that said, we can claim bourbon and Tennessee whiskey as our own). Without spending too much time on a history lesson — though we suggest quickly familiarizing yourself with the